I like to break down our season into different phases for a few different reasons. Primarily to keep myself focused and to keep the team "in the loop" with how we're progressing through the season.
Phase 1 is basically 3 weeks of getting into shape. Phase 2 is about 5 1/2 weeks of pretty intense training, with us being in the weight room twice a week and a dryland workout another morning. Afternoon workouts everyday and a Saturday practice or swim meet.
Phase 3 is a mini-taper for the IUP invite and most likely the Grove City College invite. Phase 4 is Winter training, which includes our annual trip to Cocoa Beach, Florida. Phase 5 starts the taper for the non-PSAC qualifiers and more hard workouts for the PSAC qualifiers. Phase 6 is PSAC taper. Phase 7 is NCAA taper. Phase 8 is spring training which is different every year.
Monday will start Phase 2 and I am really looking forward to the increase of intensity and the breaking up into different training groups!
Tuesday, September 28, 2010
Friday, September 24, 2010
Thursday, September 23, 2010
Adam Bringing the Pain
Andy -- "Adam, you made the blog for bringing the pain"
Adam -- "That's the best way to make it"
Friday, September 17, 2010
Thursday, September 16, 2010
We like to Kick
We are a kicking team ... simply put "the best kickers with the races". (that's a Eddie Reese quote, but I am sure that all the best coaches say that) so in our 2nd water workout we did the following sets:
12 x
(50 im order @ 1:00 great strokes
(2 x 25 @ :40 AO flutter kick with board
and our 2nd set was
8 x
(100 - odd BE 3/5 @ 1:45 / 1:30 even were BE 3 @ 1:30/1:15
(4 x 25 @ :40 AO flutter kick with board
good stuff. For our early morning dryland we LOVE do to lunges in all directions (on top of plenty of other leg exercises!)
12 x
(50 im order @ 1:00 great strokes
(2 x 25 @ :40 AO flutter kick with board
and our 2nd set was
8 x
(100 - odd BE 3/5 @ 1:45 / 1:30 even were BE 3 @ 1:30/1:15
(4 x 25 @ :40 AO flutter kick with board
good stuff. For our early morning dryland we LOVE do to lunges in all directions (on top of plenty of other leg exercises!)
Monday, September 13, 2010
Wednesday, August 25, 2010
Friday, August 20, 2010
Haven Area Aquatic Club
I am proud to announce that we are starting a USA swimming club team here at Lock Haven University. The Haven Area Aquatic Club (HAAC) Sharks is a competitive youth swimming program. Our next informational meeting is scheduled for Tuesday, September 7th @ 6:00pm in Aikley room 215, with practices scheduled to begin on Wednesday, September 15th.
To find out more information before our next meeting please email me:
HAVENAREAAQUATICCLUB@YAHOO.COM
To find out more information before our next meeting please email me:
HAVENAREAAQUATICCLUB@YAHOO.COM
Tuesday, July 27, 2010
2010 - 2011 PSAC & NCAA cut times
Below are the qualifying times for the upcoming season.
As in previous seasons to qualify for PSAC's the student-athlete will need to just achieve 1 time to swim the maximum number of events (3 individuals & 4 relays ~or~ 2 individuals & 5 relays).
(PSAC relays have no cut times)
NEW this year for NCAA's will be a cap system. To automatically qualify for the meet the student-athlete will need to achieve an "A" time ... BUT, new this year will be the opportunity to qualify without a "A" cut. The cap will allow for higher seeded "B" only times to qualify for the meet.
P = PSAC
B = NCAA "B"
A = NCAA "A"
50 Free
P ~ 25.28
B ~ 24.50
A ~ 23.39
100 Free
P ~ 55.35
B ~ 53.55
A ~ 50.89
200 Free
P ~ 2:02.50
B ~ 1:56.48
A ~ 1:50.99
500 Free
P ~ 5:23.68
B ~ 5:12.08
A ~ 4:58.79
1000 Free
P ~ 11:04.48
B ~ 10:48.09
A ~ 10:14.79
1650 Free
P ~ 18:34.98
B ~ 18:03.85
A ~ 17:11.69
100 Back
P ~ 1:02.65
B ~ 59.52
A ~ 56.49
200 Back
P ~ 2:15.19
B ~ 2:08.94
A ~ 2:02.59
100 Breast
P ~ 1:10.46
B ~ 1:07.35
A ~ 1:03.79
200 Breast
P ~ 2:34.53
B ~ 2:26.45
A ~ 2:18.29
100 Fly
P ~ 1:02.36
B ~ 58.90
A ~ 56.19
200 Fly
P ~ 2:19.22
B ~ 2:10.80
A ~ 2:03.19
200 IM
P ~ 2:18.08
B ~ 2:11.93
A ~ 2:03.29
400 IM
P ~ 4:54.74
B ~ 4:41.18
A ~ 4:23.39
200 Medley Relay
B ~ 1:47.49
A ~ 1:44.79
400 Medley Relay
B ~ 3:54.99
A ~ 3:48.99
200 Free Relay
B ~ 1:36.19
A ~ 1:34.49
400 Free Relay
B ~ 3:31.09
A ~ 3:28.39
800 Free Relay
B ~ 7:42.59
A ~ 7:34.69
As in previous seasons to qualify for PSAC's the student-athlete will need to just achieve 1 time to swim the maximum number of events (3 individuals & 4 relays ~or~ 2 individuals & 5 relays).
(PSAC relays have no cut times)
NEW this year for NCAA's will be a cap system. To automatically qualify for the meet the student-athlete will need to achieve an "A" time ... BUT, new this year will be the opportunity to qualify without a "A" cut. The cap will allow for higher seeded "B" only times to qualify for the meet.
P = PSAC
B = NCAA "B"
A = NCAA "A"
50 Free
P ~ 25.28
B ~ 24.50
A ~ 23.39
100 Free
P ~ 55.35
B ~ 53.55
A ~ 50.89
200 Free
P ~ 2:02.50
B ~ 1:56.48
A ~ 1:50.99
500 Free
P ~ 5:23.68
B ~ 5:12.08
A ~ 4:58.79
1000 Free
P ~ 11:04.48
B ~ 10:48.09
A ~ 10:14.79
1650 Free
P ~ 18:34.98
B ~ 18:03.85
A ~ 17:11.69
100 Back
P ~ 1:02.65
B ~ 59.52
A ~ 56.49
200 Back
P ~ 2:15.19
B ~ 2:08.94
A ~ 2:02.59
100 Breast
P ~ 1:10.46
B ~ 1:07.35
A ~ 1:03.79
200 Breast
P ~ 2:34.53
B ~ 2:26.45
A ~ 2:18.29
100 Fly
P ~ 1:02.36
B ~ 58.90
A ~ 56.19
200 Fly
P ~ 2:19.22
B ~ 2:10.80
A ~ 2:03.19
200 IM
P ~ 2:18.08
B ~ 2:11.93
A ~ 2:03.29
400 IM
P ~ 4:54.74
B ~ 4:41.18
A ~ 4:23.39
200 Medley Relay
B ~ 1:47.49
A ~ 1:44.79
400 Medley Relay
B ~ 3:54.99
A ~ 3:48.99
200 Free Relay
B ~ 1:36.19
A ~ 1:34.49
400 Free Relay
B ~ 3:31.09
A ~ 3:28.39
800 Free Relay
B ~ 7:42.59
A ~ 7:34.69
Tuesday, May 11, 2010
Academic Awards
Our team GPA this spring was a 3.0445.
Which will qualify our team as Academic All-Americans!!
By virtue of qualifying for NCAA's and having above a 3.5 GPA both Sam Durham & Britt Rehrig have become our first ever Individual Academic All-Americans! Special Congrats!!
What a great way to start the summer!!
Which will qualify our team as Academic All-Americans!!
By virtue of qualifying for NCAA's and having above a 3.5 GPA both Sam Durham & Britt Rehrig have become our first ever Individual Academic All-Americans! Special Congrats!!
What a great way to start the summer!!
Friday, May 7, 2010
Friday, March 19, 2010
Thursday, March 18, 2010
Sunday, March 14, 2010
totals...final night!
7 new team records...
8 new all time top 5 performances...
5 all american honors...
What a great week of swimming...I couldn't be prouder of our 4 all american swimmers!!
We ended up tied for 16th in the nation!!!
I have to say that our university should be very proud of everything we have done...the fact that we (LHU) hosted the NCAA II Men's and Women's Swimming and Diving National Championships 4 hours away from campus is just awesome...
Special thank you to all the volunteers that helped us with the meet ... and there were certainly a LOT of volunteer hours.
We plan on getting an early start tomorrow morning to get back to the haven ... it sure will be nice to sleep in my own bed AND watch TV where I know what the channels are!
8 new all time top 5 performances...
5 all american honors...
What a great week of swimming...I couldn't be prouder of our 4 all american swimmers!!
We ended up tied for 16th in the nation!!!
I have to say that our university should be very proud of everything we have done...the fact that we (LHU) hosted the NCAA II Men's and Women's Swimming and Diving National Championships 4 hours away from campus is just awesome...
Special thank you to all the volunteers that helped us with the meet ... and there were certainly a LOT of volunteer hours.
We plan on getting an early start tomorrow morning to get back to the haven ... it sure will be nice to sleep in my own bed AND watch TV where I know what the channels are!
Saturday, March 13, 2010
last morning ...
just 2 swims for us this morning...Amanda's 200 back and the 400 free relay. Amanda took it out very strong, but faded towards the end. Didn't have the result we would've hoped for BUT she has another shot to swim it tonight ... always good to have 2nd swims!
400 free relay lead off with Sam going a lifetime best and improving her standing on the all time top 5 list...Terray busted out a 52.3 ... Jenna went another smokin' fast time of 53.91 and Britt brougth it home in a 53.26. The final time was a 3:33.64 ... breaking out old team record from 2006 by 3.3 seconds!!
Last session tonight!! We are in 15th place right now ... we will move down a little bit with only 1 swim tonight, but should still end up in the top 20.
400 free relay lead off with Sam going a lifetime best and improving her standing on the all time top 5 list...Terray busted out a 52.3 ... Jenna went another smokin' fast time of 53.91 and Britt brougth it home in a 53.26. The final time was a 3:33.64 ... breaking out old team record from 2006 by 3.3 seconds!!
Last session tonight!! We are in 15th place right now ... we will move down a little bit with only 1 swim tonight, but should still end up in the top 20.
Friday, March 12, 2010
5th & 7th
Tonight was a special night for us ... as seen above by the Bob McCool pictures Britt placed 7th in her 100 breaststroke and Amanda placed 5th in the 100 backstroke. Time wise we were just a little bit slower than the morning swims (swim offs included) ... but the racing part was good.
We just had a delish take out meal from Olive Garden and now it is time to rest up ... tomorrow we have Amanda's 200 back & our last relay ... 400 free.
Sam is going to lead us off so she will have a legit flat start 100 free time ... then we are going to go with Terray, Brooks & Rehrig ... this is the only relay record we haven't broken this year, so we are going to give it a run!!
GO HAVEN!!
PS - current record is 3:37.31 from 2006
PPS - we set a goal of being a top 20 team in the points by the end of the meet ... right now we are 15th.
what a (friday) morning!!
10 total heats of mens and womens 500 freestyle made for a little more waiting around than we probably would have liked. Amanda's 100 back was the first LHU swim of the day. She had a great start and equally as great first turn ... got stuck a little on the wall on the 2nd turn, but rebounded nicely to finish up tied for 4th going into finals. She went a 56.69 ... another school record/lifetime best.
Britt's 100 breast was the next event ... she was set up in lane 1 ... cutting to the chase (b/c i need a little nap) she tied the swimmer in lane 2 ... and they actually ended up tied for 8th ... SWIM OFF ... we decided to stick with going after the 800 free relay ... I gave Britt the option to swim it to swim it, or swim it to go after a best time ... she didn't even hesitate when I asked and said she was going to go for it to pursue a best time.
She lead off with an all time top 5 swim of 1:59.6 ... amanda was the next one in the water, took it out like a maniac and was hurting a little towards the end, but had a respectable 159 split...sam was next and rocked a 159 as well ... jenna (straight sprinter) brooks brought it home with a 2:01 ... just a really great effort by the ladies.
Right after the relay, Britt is assured no less than 30 minutes rest from her last swim before the swim off can take place. After all the heats of the relays there was about 5 minutes before the swim off. Britt was swimming against a sophmore from UC - San Diego ... one of the largest and most spirited teams at NCAAs, they really get behind their teammates ... during the 5 minutes the UC swimmers were starting to assemble behind lane 4 ... our 3 other qualifers and teammates who are volunteering along with a large number of our sports admin volunteers were right next to them at the end of lane 5 ... both groups were chanting and supporting their swimmer. I couldn't help but to smile and think just how special the moment was ... just gives me goosebumps (a common occurance this week!).
Behind the block Britt looked calm, but excited (in the bleachers her mom on the other hand...not so calm, but equally as excited) ... at the first 50 she was just a little slower than the morning swim (UC swimmer was faster for her split) ... at the 3rd 75 they were .03 seconds apart....place was going nuts ... right after the pull out both swimmers looked long and strong, Britt started to inch ahead with about 10 yards to go ... and when she hit the wall Britt was 1:04.48 ... a mere .11 faster than the UC swimmer. Just an awesome race....Britt will now be seeded 8th going into finals and upon a succesful completion of the race will be an All-American.
GO HAVEN!!
Britt's 100 breast was the next event ... she was set up in lane 1 ... cutting to the chase (b/c i need a little nap) she tied the swimmer in lane 2 ... and they actually ended up tied for 8th ... SWIM OFF ... we decided to stick with going after the 800 free relay ... I gave Britt the option to swim it to swim it, or swim it to go after a best time ... she didn't even hesitate when I asked and said she was going to go for it to pursue a best time.
She lead off with an all time top 5 swim of 1:59.6 ... amanda was the next one in the water, took it out like a maniac and was hurting a little towards the end, but had a respectable 159 split...sam was next and rocked a 159 as well ... jenna (straight sprinter) brooks brought it home with a 2:01 ... just a really great effort by the ladies.
Right after the relay, Britt is assured no less than 30 minutes rest from her last swim before the swim off can take place. After all the heats of the relays there was about 5 minutes before the swim off. Britt was swimming against a sophmore from UC - San Diego ... one of the largest and most spirited teams at NCAAs, they really get behind their teammates ... during the 5 minutes the UC swimmers were starting to assemble behind lane 4 ... our 3 other qualifers and teammates who are volunteering along with a large number of our sports admin volunteers were right next to them at the end of lane 5 ... both groups were chanting and supporting their swimmer. I couldn't help but to smile and think just how special the moment was ... just gives me goosebumps (a common occurance this week!).
Behind the block Britt looked calm, but excited (in the bleachers her mom on the other hand...not so calm, but equally as excited) ... at the first 50 she was just a little slower than the morning swim (UC swimmer was faster for her split) ... at the 3rd 75 they were .03 seconds apart....place was going nuts ... right after the pull out both swimmers looked long and strong, Britt started to inch ahead with about 10 yards to go ... and when she hit the wall Britt was 1:04.48 ... a mere .11 faster than the UC swimmer. Just an awesome race....Britt will now be seeded 8th going into finals and upon a succesful completion of the race will be an All-American.
GO HAVEN!!
200 free relay
after a slight delay on a un-confirmed false start, Britt lead us off with a lifetime best ... 24.4, Jenna was a solid 24.2, Sam was a 24.1 and Terray brought us home in a 23.6. We ended up just a little bit slower than the prelim swim, which is okay...ended up 14th and a HM All-American!
This morning is the 100 back / 100 breast & 800 free relay.
GO HAVEN!!
This morning is the 100 back / 100 breast & 800 free relay.
GO HAVEN!!
Thursday, March 11, 2010
PS
just thinking a little more about our performances and perhaps why the dq doesn't really bother me that much ... before our season started our 200 medley relay record was 1:50ish ... last night we went 1:43 and got 3rd in the nation. Only losing to the first and second team in the country (from last year ... and perhaps again this year).
in the 400 medley relay our record was 4:01ish ... this morning we went 3:50...with a dq, but take away the negative .02 second from the false start .. and we still are a 3:50 relay ... just pretty cool stuff that these women have accomplished this year ... can't wait to see what they have in store for me for the rest of the weekend!!
GO HAVEN!!
PS - just confirmed pre 09-10 records in the relay ... 4:01.2 & 1:50.0
in the 400 medley relay our record was 4:01ish ... this morning we went 3:50...with a dq, but take away the negative .02 second from the false start .. and we still are a 3:50 relay ... just pretty cool stuff that these women have accomplished this year ... can't wait to see what they have in store for me for the rest of the weekend!!
GO HAVEN!!
PS - just confirmed pre 09-10 records in the relay ... 4:01.2 & 1:50.0
rest of day 2 prelims
After our relay, we had some downtime while the 400 im's took place. Then Jenna's 100 fly was up...as previously menitoned before Jenna went a 58 at PSAC's before going 59 ... well, she smashed her lifetime best (again!) from lane 1 with a 57.43 ... awesome, didn't quite make it back into finals, but we were all really pumped about the swim.
Our 400 medley relay was really great...Terray went a 56.8 (2nd fastest ever...3rd fastest of all backstrokers), Britt went 1:04.2, Jenna split a 56.6 and Sam went a 52.7 ... but turns out sam left -.02 early and our time didn't stand ... just one of those things. We spent a lot of time working on the relay exchanges leading up to PSAC's and NCAA's ... we had to be moderatly agressive in our effort to make it into the top 8 (if our time stood we would have ended up 9th) ... althought that relay was dq'd I really am proud of the way the team took it ... in stride. When these things happen it is all about how an individual handles it and moves forward. I have all the confidence in the world that we will rebound well as a team for tonights 200 free relay as well as tomorrow and Saturday's swims.
GO HAVEN!!
PS - collegeswimming.com's message board had at least 1 comment on how awesome our warm ups are!
Our 400 medley relay was really great...Terray went a 56.8 (2nd fastest ever...3rd fastest of all backstrokers), Britt went 1:04.2, Jenna split a 56.6 and Sam went a 52.7 ... but turns out sam left -.02 early and our time didn't stand ... just one of those things. We spent a lot of time working on the relay exchanges leading up to PSAC's and NCAA's ... we had to be moderatly agressive in our effort to make it into the top 8 (if our time stood we would have ended up 9th) ... althought that relay was dq'd I really am proud of the way the team took it ... in stride. When these things happen it is all about how an individual handles it and moves forward. I have all the confidence in the world that we will rebound well as a team for tonights 200 free relay as well as tomorrow and Saturday's swims.
GO HAVEN!!
PS - collegeswimming.com's message board had at least 1 comment on how awesome our warm ups are!
200 free relay
Seeded 22nd with a 1:37.07.
Went 1:36.45 and tied for 12th.
Next up, Jenna's 100 fly.
sent via blackberry
tonight's relay
Additional note, I don't think any other team has as many fans as the Haven swimmers do. We have 44 sports administration students, 9 lhu swimmers, 7 additional "friends", 2 LHU profs, all our athletic administration, 1 LHU VP, 10 swim parents & grandparents...all of them have shown an amazing amount of support. The students are always asking when "our" team is swimming (and you know what, it really is "our" team) ... or how they are doing ... or offering up "good jobs" ... it really is special and means a whole lot to me to have the support of all these individuals, especially to all the volunteers who are helping with the running of the meet ... special thanks!!
(ps-my favorite part is when our volunteers cheer, when they really aren't supposed to cheer ... the NCAA committee member who is charged with readying the ready room told me that he didn't have any help with men's 200 med relay b/c the volunteers were all cheering and supporting the haven swimmers)
Finally .... another big day tomorrow. 200 free relay, Jenna's 100 fly & the 400 medley relay.
GO HAVEN!!
Wednesday, March 10, 2010
Tuesday, March 9, 2010
200 med relay
tomorrow's event for us is the 200 medley relay. we are seeded 8th in the psych sheet and of course are hoping to stay 8th (or better)...looking for some really fast swims! the women are anxious and excited to get going ...can't wait.
heat 3 lane 3 ... right next to the defending national champs (UC San Diego) which is awesome to have some great competition to race against!
GO HAVEN!
heat 3 lane 3 ... right next to the defending national champs (UC San Diego) which is awesome to have some great competition to race against!
GO HAVEN!
Monday, March 8, 2010
update...
apologies for the lack of content on the blog so far this week ... it has been a rather hectic trip trip so far, but as we get closer to the actual start of the meet we are it is getting closer to me being in full coach mode, rather than host/coach.
our warm up sessions have been great, a little crowded at times, but overall really soild. we will be swimming tomorrow morning, coming back for a short spell, then the women are going to head to the football hall of fame and I will get at our annual coaches meeting ... after which we will head back to the hotel (I will head to back to the pool if needed) then head to the annual student-athlete banquest. should be a really great day!!
wednesday morning starts the meet ... first (and only) even will be the 200 medley relay!
GO HAVEN!!
our warm up sessions have been great, a little crowded at times, but overall really soild. we will be swimming tomorrow morning, coming back for a short spell, then the women are going to head to the football hall of fame and I will get at our annual coaches meeting ... after which we will head back to the hotel (I will head to back to the pool if needed) then head to the annual student-athlete banquest. should be a really great day!!
wednesday morning starts the meet ... first (and only) even will be the 200 medley relay!
GO HAVEN!!
Die Hard Cowboys Fan
sent via blackberry
Saturday, March 6, 2010
Saturday Night in Canton
Is not the best time to go and find a place to eat .... at least with a small group.
We went with a few different options .... and settled on a choice of 3 (cici's pizza, a chinese buffet & panera bread) ... all solid choices.
Earlier in the afternoon we went to the pool to check things out and drop some supplies off...looks great! As you can see from the previous post we have our banner already up :-)
GO HAVEN!!
tomorrow morning we are going to get our qualifers up at the "usual time” of 8am. Go on our first field trip (i.e. getting them out of the hotel) to a super wal mart for a supply run … I need to buy some deodrant (and soon!) then drop them off and bring the rest of the group to the pool to do a few final preperations before our crop of volunteers arrives.
Registration begins at 4pm…which is the same time the pool opens for the teams. I plan on getting the women in the pool in the evening.
We went with a few different options .... and settled on a choice of 3 (cici's pizza, a chinese buffet & panera bread) ... all solid choices.
Earlier in the afternoon we went to the pool to check things out and drop some supplies off...looks great! As you can see from the previous post we have our banner already up :-)
GO HAVEN!!
tomorrow morning we are going to get our qualifers up at the "usual time” of 8am. Go on our first field trip (i.e. getting them out of the hotel) to a super wal mart for a supply run … I need to buy some deodrant (and soon!) then drop them off and bring the rest of the group to the pool to do a few final preperations before our crop of volunteers arrives.
Registration begins at 4pm…which is the same time the pool opens for the teams. I plan on getting the women in the pool in the evening.
Wednesday, March 3, 2010
This Week...
This week has been super busy ... AND, it's only Wednesday morning. (but that is a good thing).
Our 4 national qualifers are looking great in the water, swimming very similar workouts (and going just as fast ... if not faster) that we did leading up to PSAC's.
I will be providing daily updates with how our trip goes (starting Saturday night!)
Our 4 national qualifers are looking great in the water, swimming very similar workouts (and going just as fast ... if not faster) that we did leading up to PSAC's.
I will be providing daily updates with how our trip goes (starting Saturday night!)
Friday, February 26, 2010
National Rankings
The latest NCAA top times list has been updated...
Click HERE for the individual reports
Amanda Terray, 100 back, 56.80 (5th)
Amanda Terray, 200 back, 2:02.81 (4th)
Britt Rehrig, 100 breast, 1:05.58 (18th)
Jenna Brooks, 100 fly, 58.25 (T-39th)
Click HERE for the relay reports
200 Medley Relay, 1:45.75 (8th)
400 Medley Relay, 3:53.89 (17th)
200 Free Relay, 1:37.07 (22nd)
400 Free Relay, 3:38.12 (34th)
800 Free Relay, 7:58.55 (32nd)
~when qualifying 1 relay for NCAA's we have actually qualified all our relays to compete. When the Psych Sheet comes out we will move up (just slightly) in the rankings in the freestyle relays.
~same thing applies to Britt and Jenna in their events...they should move up (again, just slightly) in the rankings when the Psych Sheet is released next week.
GO HAVEN!!
Click HERE for the individual reports
Amanda Terray, 100 back, 56.80 (5th)
Amanda Terray, 200 back, 2:02.81 (4th)
Britt Rehrig, 100 breast, 1:05.58 (18th)
Jenna Brooks, 100 fly, 58.25 (T-39th)
Click HERE for the relay reports
200 Medley Relay, 1:45.75 (8th)
400 Medley Relay, 3:53.89 (17th)
200 Free Relay, 1:37.07 (22nd)
400 Free Relay, 3:38.12 (34th)
800 Free Relay, 7:58.55 (32nd)
~when qualifying 1 relay for NCAA's we have actually qualified all our relays to compete. When the Psych Sheet comes out we will move up (just slightly) in the rankings in the freestyle relays.
~same thing applies to Britt and Jenna in their events...they should move up (again, just slightly) in the rankings when the Psych Sheet is released next week.
GO HAVEN!!
Thursday, February 25, 2010
Records Updated
Sunday, February 21, 2010
Great Meet!!
What a great weekend! First thing that sticks out is just how FAST the PSAC is...from top to bottom we are a part of the strongest swimming in D2.
We qualified our first swimmer in school history 3 years ago ... This weekend we qualified 4 swimmers for the national championships (which we are hosting). What a great feeling.
10 school records were set this weekend. Even more all time top 5 performances. 2 relays made all psac. Britt is all psac in the 100 breast too. Terray repeated as the 200 back champion swimming her 2nd best time ever.
Amanda Palmer finished up a stellar 4 year career in style!!
I could go on and on but it's time for a little nap on the bus ride back.
PS - I have always wanted to have a set of parents that battle for seats together, wear the same special shirt, and get involved in a team cheer ... This weekend we had that set led by Mrs Campbell and Kim! Just awesome!
GO HAVEN!
T
sent via blackberry
Sunday Prelims
Click HERE for results
Started with the 200 back this morning ... Amanda had a solid morning swim and will be seeded first going into tonight's finals.
100 free was the next event ... Sam Durham went a lifetime best, another top 5 performance, and will be swimming it again in the 15th spot. Jenna Brooks also swam the 100 free and smashed her lifetime best!
200 breast saw Britt Rehrig go a lifetime best, just missing our school record...her time will have her swimming in the 10th spot tonight.
200 fly had 2 LHU swimmers. Amanda Palmer had a season best swim and a gutsy last 50. Shannon Milstead swam a lifetime best AND a time that puts her 4th on our all time top 5 list.
Kasey then swam the 1650 free with a time that has her seeded 9th going into tonight. If she beats any of the top 8 swimmers tonight she will make the top 16. Her swim was a new school record, besting her time from last year.
~I wont have a chance to type up a full report after the next session, but will do my best to upload pictures and a few blurbs via the crack berry.
You will be able to check for the results by clicking HERE there will be a Sunday PM link with the results listed.
GO HAVEN!!
Kasey then swam the 1650 free with a time that has her seeded 9th going into tonight. If she beats any of the top 8 swimmers tonight she will make the top 16. Her swim was a new school record, besting her time from last year.
~I wont have a chance to type up a full report after the next session, but will do my best to upload pictures and a few blurbs via the crack berry.
You will be able to check for the results by clicking HERE there will be a Sunday PM link with the results listed.
GO HAVEN!!
Saturday, February 20, 2010
Photo's
I didn't get to upload too many photos via the crackberry ... but once I get a chance to upload a bunch of photo's I will.
Go Haven.
Go Haven.
Sat Finals
Click HERE for tonight's results.
WOW...great night of swimming for the Lady Eagles.
200 Medley Relay placed 3rd, All-PSAC honors, and another NCAA "a" cut (just a tad slower than thursday's time trial)
Amanda Palmer had her 2nd and 3rd fastest time every in the 400IM, a very grueling event and I am really proud of how she swam it.
Jenna Brooks...100 fly. Rocked it! ended up 8th overall ... breaking one of the oldest LHU school records! 58.25. (before this weekend Jenna had never been under 1:00 on a flat start)
Britt Rehrig...100 breast. Placed 3rd. swimming a 1:05.89 this morning and 1:05.58 this afternoon ... her first 2 times under 1:06. AWESOME!!!!
Amanda Terray...100 back. Placed 2nd, 3rd year in a row ... 56.80. Fastest time ever!!!
800 Free relay...same school record setters as last year ... (different order this year) lead off with Terray (1:57.30 ... 200 free school record!!) Campbell, Durham & Palmer ... broke their school record with a 7:58.55. Placed 8th again this year!
BIG swims tomorrow, 2 sessions to go!
GO HAVEN!
WOW...great night of swimming for the Lady Eagles.
200 Medley Relay placed 3rd, All-PSAC honors, and another NCAA "a" cut (just a tad slower than thursday's time trial)
Amanda Palmer had her 2nd and 3rd fastest time every in the 400IM, a very grueling event and I am really proud of how she swam it.
Jenna Brooks...100 fly. Rocked it! ended up 8th overall ... breaking one of the oldest LHU school records! 58.25. (before this weekend Jenna had never been under 1:00 on a flat start)
Britt Rehrig...100 breast. Placed 3rd. swimming a 1:05.89 this morning and 1:05.58 this afternoon ... her first 2 times under 1:06. AWESOME!!!!
Amanda Terray...100 back. Placed 2nd, 3rd year in a row ... 56.80. Fastest time ever!!!
800 Free relay...same school record setters as last year ... (different order this year) lead off with Terray (1:57.30 ... 200 free school record!!) Campbell, Durham & Palmer ... broke their school record with a 7:58.55. Placed 8th again this year!
BIG swims tomorrow, 2 sessions to go!
GO HAVEN!
Early Warm Up
I believe in a good warm up ... It only helps!
BIG Night. Go Haven.
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Wegmans Lunch
Wegmans lunch is quite delish ... so delish that we saw a representative from just about every PSAC school there for lunch. I enjoyed some Red Robin with my mom, sister, brian and fiance Kim (#1 fan ... though she says #2).
Just want to go on record now to say that ski jumping in the winter olympics is amazing ... perhaps another sport that relies on a great streamline for a quality result.
Go Haven.
Just want to go on record now to say that ski jumping in the winter olympics is amazing ... perhaps another sport that relies on a great streamline for a quality result.
Go Haven.
GREAT morning
Click HERE for results
Started with Amanda Palmer in the 400IM ... she was right on her best ever/school record and came up less than a second short ... she will be in the middle of the pool tonight in the consolation heat. (which is the best possible spot for her!!)
100 fly saw Sarah Navarro go a lifetime best, and Shannon Milstead just miss her lifetime best. Jenna Brooks went a smoking fast 58.25. Good enough for a new school record and to swim tonight as the 7th seed.
100 breast saw Sarah Navarro so another lifetime best, dropping some serious time! Britt Rehrig went in as the 3rd seed and will be swimming tonight as the 3rd seed as she went a lifetime best/breaking her school record.
100 back saw 2 time PSAC runner up Amanda Terray break her googles right before the start of the race ... after a mad dash to get them went a really solid time (faster than her 400 med relay lead off last night). She will be swimming tonight as the 2nd seed.
We will also add in the 200 medley relay ... we are the 4th seed, but if we go the same time that we did during the time trial Thursday night we will have a great shot making some more history. It will be a REALLY great race. Can't wait.
Going to try and nap now ... GO HAVEN!!
Started with Amanda Palmer in the 400IM ... she was right on her best ever/school record and came up less than a second short ... she will be in the middle of the pool tonight in the consolation heat. (which is the best possible spot for her!!)
100 fly saw Sarah Navarro go a lifetime best, and Shannon Milstead just miss her lifetime best. Jenna Brooks went a smoking fast 58.25. Good enough for a new school record and to swim tonight as the 7th seed.
100 breast saw Sarah Navarro so another lifetime best, dropping some serious time! Britt Rehrig went in as the 3rd seed and will be swimming tonight as the 3rd seed as she went a lifetime best/breaking her school record.
100 back saw 2 time PSAC runner up Amanda Terray break her googles right before the start of the race ... after a mad dash to get them went a really solid time (faster than her 400 med relay lead off last night). She will be swimming tonight as the 2nd seed.
We will also add in the 200 medley relay ... we are the 4th seed, but if we go the same time that we did during the time trial Thursday night we will have a great shot making some more history. It will be a REALLY great race. Can't wait.
Going to try and nap now ... GO HAVEN!!
Friday, February 19, 2010
Saturday
Saturday is a big day of swimming for us ...
Amanda Palmer's 400 IM
Sarah Navarro, Shannon Milstead & Jenna Brooks in the 100 fly.
Sarah Navarro, Britt Rehrig in the 100 breast.
and, Amanda Terray in the 100 back.
at night the 200 medley relay & 800 free relay.
can't wait ...
Amanda Palmer's 400 IM
Sarah Navarro, Shannon Milstead & Jenna Brooks in the 100 fly.
Sarah Navarro, Britt Rehrig in the 100 breast.
and, Amanda Terray in the 100 back.
at night the 200 medley relay & 800 free relay.
can't wait ...
tonight's results
click here
special shout out section to a few loyal readers!
Granddad (of Britt) Rehrig, I will keep updating results asap!!!
Aunt (in law) Tracy, thanks for reading!! hope the sun is shining in California!!!
special shout out section to a few loyal readers!
Granddad (of Britt) Rehrig, I will keep updating results asap!!!
Aunt (in law) Tracy, thanks for reading!! hope the sun is shining in California!!!
ANOTHER "A" CUT
Our 400 medley just qualified with a NCAA "A" time and finished 3rd!!!
sent via blackberry
sent via blackberry
200 Free Relay School Record
5th place finish breaking school record by almost 2 seconds!!
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Lunch
Today's lunch was a subway / chick-filia option. The team will be absolutely dismayed when they read this to find out that I have never been to a chick filia before...a few of them are moderately obsessed with that place.
I give my first dining experience a C+ /B- ... taking into account the waffle fries as bonus points b/c I LOVE waffle fries and the Styrofoam cups. (although horrible for the environment, my drink stays colder longer!) Negative points for the BBQ sauce. It is a bit lacking in flavor and the packets are not made for easy dipping (huge waffle fries don't dip into the bbq very well).
Anyways ... had a reeses PB cup for dessert and now I am watching Curling. This "sport" is fascinating and way too much fun to watch.
I give my first dining experience a C+ /B- ... taking into account the waffle fries as bonus points b/c I LOVE waffle fries and the Styrofoam cups. (although horrible for the environment, my drink stays colder longer!) Negative points for the BBQ sauce. It is a bit lacking in flavor and the packets are not made for easy dipping (huge waffle fries don't dip into the bbq very well).
Anyways ... had a reeses PB cup for dessert and now I am watching Curling. This "sport" is fascinating and way too much fun to watch.
Crushing the Top 5 Times List!!
Kasey's 1000 last night ... new school record (#1)
Sarah Navarro's 200IM ties #5
Amanda Palmer's 200IM #3
50 Free
Jenna ended up 5th ... 3 heats later, Rehrig went fast enough to get 4th, which ended up bumping Jenna off the list .... but it's pretty awesome that in the matter of 5 minutes we had 2 top 5 times ... and in a matter of 45 minutes we had 4!! (200IM is the event before the 50 free)
In 2 Sessions we have had 5 new performances!!
Sarah Navarro's 200IM ties #5
Amanda Palmer's 200IM #3
50 Free
Jenna ended up 5th ... 3 heats later, Rehrig went fast enough to get 4th, which ended up bumping Jenna off the list .... but it's pretty awesome that in the matter of 5 minutes we had 2 top 5 times ... and in a matter of 45 minutes we had 4!! (200IM is the event before the 50 free)
In 2 Sessions we have had 5 new performances!!
Quick Update
Kasey's 500 free was very soild and after the 1000 it is tough to get up and do that race the next morning.
The 200 IM had sarah and palmer swim lifetim bests. Great start to the meet for them!!
The 50 free had jenna going a 24.9 (going 24 before she ever went 25) Milstead went a lifetime best. Sam had a tough start but came back very strong!! Terray and Rehrig made it back to finals in 13th and 15th place.
Add in the 200 free relay and 400 medley relay tonight!
GO HAVEN!!!
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Thursday, February 18, 2010
results
click here for tonight's results
Kasey had just a solid swim from start to finish. She has really come a long way this year and her new school record/lifetime best was just awesome for her.
The 200 medley relay exceeded all expectations I had for them ... just awesome. We have some really good momentum going into the rest of the meet ... the tough part will be to keep them on cloud 9 so we can continue to swim as awesome as we did tonight.
prelims tomorrow...
500 free (kasey)
200 im (palmer / navarro)
50 free (brooks, milstead, terray, rehrig, durham)
GO HAVEN!!
Kasey had just a solid swim from start to finish. She has really come a long way this year and her new school record/lifetime best was just awesome for her.
The 200 medley relay exceeded all expectations I had for them ... just awesome. We have some really good momentum going into the rest of the meet ... the tough part will be to keep them on cloud 9 so we can continue to swim as awesome as we did tonight.
prelims tomorrow...
500 free (kasey)
200 im (palmer / navarro)
50 free (brooks, milstead, terray, rehrig, durham)
GO HAVEN!!
Arrived
We are all checked in ... After a quick wal mart run to buy fruit smiles (and other wonderful items). Heading to the pool shortly.
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Lunch Stop
Applebees ... A delish/ filling meal but took wayyyyyyy too long. not a big deal, we are still going to be fine time wise.
Food coma naps are on the way ...
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Movie #1
Now and Then on the bus and on my ipod the coen brothers classic, The Big Lebowski
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PSAC's day 1
We will be boarding the bus to head to Cumberland Valley shortly. With our annual stop for Applebees lunch (it's lucky)...after checking in to our hotel we will head to the pool. Tonight we will have Kasey's 1000 and we are going to time trial the 200 medley relay.
More updates to follow...GO HAVEN!
More updates to follow...GO HAVEN!
Wednesday, February 17, 2010
PSAC's
PSAC travel day & 1000 freestyle tomorrow. We are also going to time trial the 200 med relay and give them a shot at a fast time without any additional waves from other swimmers. Looking forward to some great fast swimming!
GO HAVEN!
GO HAVEN!
Tuesday, February 16, 2010
Last Morning Workout of the Season
We are actually all going to do the same workout this morning ...
(meet warm up then in reverse)
800 oyo
6 x 50 @ :55 (slk/dr/sw) x2
3 x 100 @ 1:40 descend
3 x 75 @ 1:10
2 x 25's dive
3 finishes
2 x 25's dive
3 x 75 @ 1:10
3 x 100 @ 1:40 descend
6 x 50 @ :55 (slk/dr/sw) x 2
(relay starts)
800 WD
(meet warm up then in reverse)
800 oyo
6 x 50 @ :55 (slk/dr/sw) x2
3 x 100 @ 1:40 descend
3 x 75 @ 1:10
2 x 25's dive
3 finishes
2 x 25's dive
3 x 75 @ 1:10
3 x 100 @ 1:40 descend
6 x 50 @ :55 (slk/dr/sw) x 2
(relay starts)
800 WD
Friday, February 12, 2010
Thursday, February 11, 2010
1 week to go
In exacatly 7 days from now we will be heading to the pool for the first night of swimming at the 2010 PSAC Swimming Championships.
Psych sheet should be up soon ...
Psych sheet should be up soon ...
Wednesday, February 10, 2010
PSAC Warm Up
For PSAC's last year, and again this year, we have started to do the same warm up each day. This will allow the women to get used to what they need to do to get ready to race next weekend.
We always start swimming with everyone in the same lane ... this allows the team to get used to swimming with more than 2 or 3 bodies in the lane.
The Warm Up is:
800 oyo
6 x 50 @ :55 (slk/dr/sw)
3 x 100 @ 1:40 descend
3 x 75 @ 1:10
2 x 25's from dive (1 AO / 1 choice)
3 finishes from flags
We always start swimming with everyone in the same lane ... this allows the team to get used to swimming with more than 2 or 3 bodies in the lane.
The Warm Up is:
800 oyo
6 x 50 @ :55 (slk/dr/sw)
3 x 100 @ 1:40 descend
3 x 75 @ 1:10
2 x 25's from dive (1 AO / 1 choice)
3 finishes from flags
Tuesday, February 9, 2010
7 more workouts...
...until PSAC's.
Enteries are due Wednesday...we should have the Psych sheet Thursday. I will be sure to post the link once it becomes available.
Go Haven!!
Enteries are due Wednesday...we should have the Psych sheet Thursday. I will be sure to post the link once it becomes available.
Go Haven!!
Saturday, February 6, 2010
Thursday, February 4, 2010
PSAC Swimmer of the Week
For her efforts at the Vulcan Dual Meet Challenge Invite this past weekend Amanda Terray was named the PSAC Women's Swimmer of the Week.
Tuesday, February 2, 2010
Set of the week
50 @ :5 rest (perfect easy / drill ok)
100 @ :10 rest (build up to great finish)
200 @ :15 rest (negative split)
300 @ :20 rest (work turns)
Kasey did this 5 rounds all freestyle
Amanda Palmer did this 4 rounds, doing the strokes listed in the picture ... she was especially happy to end with a 300 fly.
Saturday, January 30, 2010
FINAL RESULTS
DUAL Meet 1
LHU. 98
Mansfield. 30
DUAL Meet 2
LHU. 91
Chatham. 38
DUAL Meet 3
LHU. 83
CAL. 65
INVITE SCORE
LHU. 735
CAL. 609
Chatham. 548
Mansfield. 234
Top 3 place finishers ...
200 Free Relay
(2nd) durham, brooks, rehrig, terray
1000 Free
(2nd) milstead
(3rd) schaefer
200 IM
(2nd) navarro
50 Backstroke
(2nd) terray
100 Breaststroke
(2nd) rehrig
200 Butterfly
(2nd) palmer
200 Medley Relay
(1st) terray, rehrig, brooks, durham
400 IM
(2nd) palmer
100 Backstroke
(1st) terray
200 Breaststroke
(1st) rehrig
50 Butterfly
(1st) brooks
..........<meet record>
(2nd) rehrig
100 Freestyle
(1st) terray
800 Free Relay
(2nd) rehrig, durham, campbell, terray
400 Medley Relay
(1st) terray, rehrig, brooks, durham <
..........<meet record>
..........<pool record>
200 Backstroke
(1st) terray
..........<meet record>
..........<pool record>
50 Breaststroke
(1st) rehrig
..........<meet record>
100 Butterfly
(1st) brooks
(3rd) navarro
50 Freestyle
(1st) durham
100 IM
(1st) rehrig
400 Freestyle Relay
(2nd) durham, palmer, rehrig, terray
(3rd) milstead, williams, vagnoni, navarro
SUPER SPECIAL congrats to Becky Fountaine and Shannon Wilbur for finishing their 4 year swim career today. Awesome.
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LHU. 98
Mansfield. 30
DUAL Meet 2
LHU. 91
Chatham. 38
DUAL Meet 3
LHU. 83
CAL. 65
INVITE SCORE
LHU. 735
CAL. 609
Chatham. 548
Mansfield. 234
Top 3 place finishers ...
200 Free Relay
(2nd) durham, brooks, rehrig, terray
1000 Free
(2nd) milstead
(3rd) schaefer
200 IM
(2nd) navarro
50 Backstroke
(2nd) terray
100 Breaststroke
(2nd) rehrig
200 Butterfly
(2nd) palmer
200 Medley Relay
(1st) terray, rehrig, brooks, durham
400 IM
(2nd) palmer
100 Backstroke
(1st) terray
200 Breaststroke
(1st) rehrig
50 Butterfly
(1st) brooks
..........<meet record>
(2nd) rehrig
100 Freestyle
(1st) terray
800 Free Relay
(2nd) rehrig, durham, campbell, terray
400 Medley Relay
(1st) terray, rehrig, brooks, durham <
..........<meet record>
..........<pool record>
200 Backstroke
(1st) terray
..........<meet record>
..........<pool record>
50 Breaststroke
(1st) rehrig
..........<meet record>
100 Butterfly
(1st) brooks
(3rd) navarro
50 Freestyle
(1st) durham
100 IM
(1st) rehrig
400 Freestyle Relay
(2nd) durham, palmer, rehrig, terray
(3rd) milstead, williams, vagnoni, navarro
SUPER SPECIAL congrats to Becky Fountaine and Shannon Wilbur for finishing their 4 year swim career today. Awesome.
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Friday, January 29, 2010
Largest PSAC Team Ever
Sarah Navarro qualified for PSAC's in the 100 fly in a time trial making her the 8th individual qualifer and our largest PSAC squad in recent history!! Pretty awesome stuff!!
We swam Mansfield this evening and won that meet with some really great swims. Tomorrow morning we swim Chatham in the morning and California in the evening.
Looking forward to some more fast swimming tomorrow!!
We swam Mansfield this evening and won that meet with some really great swims. Tomorrow morning we swim Chatham in the morning and California in the evening.
Looking forward to some more fast swimming tomorrow!!
Checked In
All checked in to the Hampton Inn ... Except Adam and myself (our room isn't quite ready). Had some quality Teen Mom on MTV time and now we are headed to the pool.
5pm start time.
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Lunch Stop / Movie
We have done a Sheetz lunch in Altoona lots of times, today was the quickest and most efficient. My turkey sub was delish.
First movie of the trip. Hangover.
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On the road
We are on the road now, headed to CAL for 2 days of swimming. Where we will have 3 dual meets. This is always a fun meet!!
Updates to follow.
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Monday, January 25, 2010
Our 3 Seniors
(fountaine, palmer, wilbur)
I am really proud of these 3 women ... my first recruits! They sure have come a long way and 4 years sure does go fast!!!
Saturday, January 23, 2010
Quick Update
We had a great showing at this afternoon's SR meet. Both Cal & Kutztown are 2 of the strongest women's only program in the PSAC, so bringing them to our house provided some really good competition!
I honestly haven't had a chance to review all the results in terms of top 5 times, season best times etc, but I can tell you we had some spectacular efforts today. Once I do get a chance to review everything I will post an update.
Special congrats to Amanda Palmer, Becky Fountaine & Shannon Wilbur ... our 3 graduating seniors!!
Go Haven!!
I honestly haven't had a chance to review all the results in terms of top 5 times, season best times etc, but I can tell you we had some spectacular efforts today. Once I do get a chance to review everything I will post an update.
Special congrats to Amanda Palmer, Becky Fountaine & Shannon Wilbur ... our 3 graduating seniors!!
Go Haven!!
Friday, January 22, 2010
Sr Meet Tomorrow
We have our last home meet of the season tomorrow at 2pm.
We are swimming California University of PA & Kutztown.
Amanda Palmer, Becky Fountaine & Shannon Wilbur will be swimming their last meet at the Haven.
We are swimming California University of PA & Kutztown.
Amanda Palmer, Becky Fountaine & Shannon Wilbur will be swimming their last meet at the Haven.
Wednesday, January 20, 2010
Monday, January 18, 2010
Amanda Palmer's Birthday Set
Today Amanda turns 22. Not the best day to have a birthday since we are training a LOT today ... but we are going to allow her to celebrate a little bit this morning with 'birthday' set.
22 x 100
2 x
1 @ 2:00 kick (rd 2 easy swim)
2 @ 1:55 kick
3 @ 1:50 slk to first cone
4 @ 1:45 slk to first cone
5 @ 1:40 IM
6 @ 1:35 IM
7 @ 1:30 last 25 best fast
8 @ 1:25 last 25 best fast
9 @ 1:20 free
10 @ 1:15 free
11 @ 1:10 free
22 x 100
2 x
1 @ 2:00 kick (rd 2 easy swim)
2 @ 1:55 kick
3 @ 1:50 slk to first cone
4 @ 1:45 slk to first cone
5 @ 1:40 IM
6 @ 1:35 IM
7 @ 1:30 last 25 best fast
8 @ 1:25 last 25 best fast
9 @ 1:20 free
10 @ 1:15 free
11 @ 1:10 free
Sunday, January 17, 2010
great set(s) from this morning
4 x 100 @1:55
4 x 75 @ 1:15
4 x 50 @ :50
4 x 25 @ :25
~descending each set of 4
~#4 is AO max effort
~keeping same stroke (or im) for all 4
then after a short pull we did
10 x
(50 AO from dive
(double arm stretch chords
(push up hold
(hold da world {love mary}
We did :50 on / :10 off (extra rest after the 50 swim)
The 50 AO was stroke in the following order
free / fly / back / breast / free / free / breast / back / fly / free
40 minutes of intense work ... good stuff!!
4 x 75 @ 1:15
4 x 50 @ :50
4 x 25 @ :25
~descending each set of 4
~#4 is AO max effort
~keeping same stroke (or im) for all 4
then after a short pull we did
10 x
(50 AO from dive
(double arm stretch chords
(push up hold
(hold da world {love mary}
We did :50 on / :10 off (extra rest after the 50 swim)
The 50 AO was stroke in the following order
free / fly / back / breast / free / free / breast / back / fly / free
40 minutes of intense work ... good stuff!!
Texas Camp Kick Set
We do this set once a week in the summer at the Longhorn Swim Camp and Katie brought it from Austin to Lock Haven.
It is a timed kick set.
1 round is:
:20 FAST kick / :40 steady
:30 FAST kick / :30 steady
:40 FAST kick / :20 steady
we did it 4 rounds with shoes ... then 4 rounds without shoes.
It is a timed kick set.
1 round is:
:20 FAST kick / :40 steady
:30 FAST kick / :30 steady
:40 FAST kick / :20 steady
we did it 4 rounds with shoes ... then 4 rounds without shoes.
Saturday, January 16, 2010
Slide Races ~ **UPDATED**
I did recieve some text messages from a few women at the airport asking where their time was ... turns out we had 2 pages of results. Here are the updated top slide times.
Andy (winner ... no matter who was timing)
11.12
Adam ~ 12.16
Joel ~ 12.33
Kasey ~ 12.40
Becky ~ 12.71
Jenna ~ 12.73
Amanda P ~ 13.22
Amanda T ~ 13.66
Kim ~ 13.67
Ashley ~ 13.88
Shannon W ~ 14.75
Andy (winner ... no matter who was timing)
11.12
Adam ~ 12.16
Joel ~ 12.33
Kasey ~ 12.40
Becky ~ 12.71
Jenna ~ 12.73
Amanda P ~ 13.22
Amanda T ~ 13.66
Kim ~ 13.67
Ashley ~ 13.88
Shannon W ~ 14.75
Monday, January 11, 2010
Slide Races
The Ron Jon Resort has a killer water slide ... on our last afternoon we had an impromptu water slide race. Kim did the timing ...
Here are those who participated top time
Andy (aka champion of the water slide racing universe)
11.12
Adam (the silver medalist)
12.16
Joel (not even close to gold or silver)
12.46
Kasey
12.40
Becky
12.71
Jenna
12.73
Kim
13.67
Amanda P
14.04
Shannon W
14.46
~once we get some photo's online I will add them!!
Here are those who participated top time
Andy (aka champion of the water slide racing universe)
11.12
Adam (the silver medalist)
12.16
Joel (not even close to gold or silver)
12.46
Kasey
12.40
Becky
12.71
Jenna
12.73
Kim
13.67
Amanda P
14.04
Shannon W
14.46
~once we get some photo's online I will add them!!
Sunday, January 10, 2010
Friday, January 8, 2010
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