Quick Run Down

We won 2(vs Malone & Urbana) and lost 1(Findlay).

PSAC Qualifying Times:
Rehrig - 50 Free (25.37)
Rehrig - 100 Fly (1:01.18)
Brooks - 100 Fly (1:02.62)
Rehrig - 100 Breast (1:08.70)

All Time Top 5 Performances:
Rehrig - 100 Breast (3rd)
Rehrig - 100 Fly (4th)

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Fruit Smiles

... are the fruit snack of choice. Sometimes we don't get smiles, we get bizarre shapes and sizes.

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Team Photo

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Adam's First Blog Quote

In regards to our dinner stop (fazolis) ... "It's like a Burger King only with I - Talian food"

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And the Balloon

:-)

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My Edible Arrangement from my Fiancé

Sweet!

(Literally sweet)

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Road Trip

Movie Choice #1 is actually note a movie ... Boy Meets World Season 1 Marathon

(I have the movie Godfather on the video ipod)

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Canton Ohio Bound

We are headed to compete in the national championship facility this weekend! Be sure to check the blog for updates.

(May not be posting too many pictures until we get back as the large files tend to clogs up the email box)

This Season's Cap

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Amanda Palmer's Stitches

They are coming out tomorrow!!!!

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Saturday's Meet in Canton

This Saturday we are headed to Canton, Ohio for our meet of the year. We are competing against Findlay, Malone & Urbana. We are going to go with 2 heats of women's events and 1 heat of men's (we are the only team with a women's only team). We will be entering 2 women per heat.

The events for the weekend are:
400 med relay
1000 free
200 free
50 free
200 im
100 fly
100 free
100 back
500 free
100 breast
400 free relay

This is going to be a great opportunity to compete in the pool that is hosting the NCAA II National Championships!

Set of the Week

It was a great set!
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Team Record Board

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Team Info Board

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Set of the Week

200 easy @ 4:00
175 RACE @ 3:30
150 easy @ 3:00
125 RACE @ 2:30
100 easy @ 2:00
75 RACE @ 1:30
50 easy @ 1:00
25 RACE @ :30
25 easy @ :30
50 RACE @ 1:00
75 easy @ 1:30
100 RACE @ 2:00
125 easy @ 2:30
150 RACE @ 3:00
175 easy @ 3:30
200 RACE @ 4:00

We are really trying to develop a racing mentality during practices ... I heard a very wise coach (Kris Kubik - Univ of Texas Men) say once that "it is okay to race" ... so for this set I had the women (starting with the seniors) all pick someone they could race on the fast parts. The set went very well and we are (hopefully) on our way to developing some great racing habits.

Hand Hold Vertical Fly Kick!!

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Double Jug Switch

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Deep End Workout

Today we are spending some time in the deep end tredding water ... with shoes!!

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Join the Fight

The women have decided to take it upon themselves to do a fundraiser for pancreatic cancer this year. With the help of Mrs Campbell the team put together a design (above) to sell T-shirts with the proceeds going to the Pancreatic Cancer Action Network (pancan.org).

We will be selling them before our meet with Mansfield Univ on 10/31 and we are hoping to have our stands filled with our purple shirts!