T Minus 24 Hours

We've been doing our meet warm up all week to be as consistent as possible heading into the meet. Today, with it being the final day we did the warm up, then did it again backwards.

Meet Warm Up
600 oyo
6 x 50 @ :50
o-drill
e-swim
3 x 100 @ 1:40 
descend 1-3
3 x 75 @ 1:10
2 x 25 from a dive
3 finishes 

Something that is pretty interesting about taper time is practices get substantially shorter, but our women fill up the time with stories. Below is Britt Rehrig reading the AWESOME song that the students from her class wrote her. (Big shout out to Mrs. Weaver's class. I know they're reading the blog!) They also had a pep rally to see her off!

Our PSAC Team Tshirt....




Kristin Taylor also had a story. The funny part is that this is a completely different part of the practice.
















We're on the road tomorrow at 10am, with our traditional stop at Applebees! The women look fast in the water, everyone's spirits are up, we're ready to go! These women have put in the hard work, and they deserve to do well. Its fun to swim fast, so lets go have some fun! GO HAVEN!