National Ranking

Our Lady Eagle Swimmers are ranked 24th in the latest edition of the College Swimming Coaches Association of America's coaches poll!

Click HERE to read the LHU release.

Updated Stats & Records

2011 LHU PSAC Team ~ HERE
Individual Top Times Report ~ HERE
Relay Split Top Times Report ~ HERE
Relay Top Times Report ~ HERE

Team Records ~ HERE
Pool Records ~ HERE
All Time Top 5 ~ HERE

it is finals week

pretty quiet week here at the haven ... during finals week we have 2 practice options a day (a morning and afternoon) and ask the team to make it to 1 of them if there schedule allows for it. 

We finish up the week on Friday after everyone is done finals with a pretty detailed team meeting followed by a dryland session and water workout...then 15 days at home before we head to Cocoa Beach Florida.

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a nice 5000 yard set

A nice 5000 yard set!
300 negative split
3 x 100 where the 3rd 25 is a stroke fast
300 building up each 100
4 x 75 fast swimming
300 build down the entire 300 starting strong
5 x 50 finishing hard with a flip
300 fast swim
6 x 25 TO drill (12 1/2 slk fast / 12 1/2 sprint)
300 kick or slk

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Top 25 PSAC & Top 50 NCAAII

Top 25 in the PSAC & Top 50 NCAAII Ranking
50 Free
Britt Rehrig - 13th (t-49th)
Sam Durham - 15th

100 Free
Britt Rehrig - 19th
Sam Durham - 20th

1000 Free
Kasey Campbell - 12th

1650 Free
Kasey Campbell - 19th

100 Backstroke
Amanda Terray - 7th (21st)

200 Backstroke
Amanda Terray - 13th (48th)

100 Breaststroke
Britt Rehrig - 3rd (7th)

200 Breaststroke
Britt Rehrig - 7th (27th)

100 Fly
Britt Rehrig - 10th (36th)
Jenna Brooks - 11th (43rd)

200 IM
Britt Rehrig - 9th (35th)

200 Free Relay - 7th (19th)
400 Free Relay - 8th (23rd)
800 Free Relay - 10th (34th)
200 Medley Relay - 4th (12th)
400 Medley Relay - 5th (15th)

on the road again...

Headed back home after a long 2 days of swimming! We enjoyed some great performances including a PSAC qualifying time in the 200 fly for Shannon Milstead.

Check out HavenSports.com for the complete write up.

Go Haven!

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Resting

After a great late lunch @ Rachel's roadhouse we are back @ the pool. We have a little down time before tonights last session.

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session 1

Click HERE for the live timing link ... from there select the event you'd like to see results for.

Pretty decent night of swimming for us...very happy with the efforts from top the bottom.  This is a very fast pool and I am hoping to have some more repeat performances, if not even better, tomorrow.  I will have to update y'all via the cell phone, but please click on the above link to see the actual results.

Special note was our 2nd place 200 free relay, with Sam Durham leading off in an all time top 5 performance, just missing a NCAA 'b' cut by .02.  Kasey Campbell and Kristin Taylor placed 4th / 5th in the 500 with some really great swims.  The 200 IM saw some new faces giving it a shot....with Terray, Durham placing 8th and 9th both coming close to the PSAC cut time.  Rehrig placing 2nd in the 50 free with a NCAA'b' cut time of 24.46.

The 400 medley relay placed first breaking their very own invitational record (from last year) with a 3:57.58.

On a side note it is apparently extremely hilarious when an individual (myself) is trying to eat a fruit smiley fruit snack by tossing the horrible yellow flavor into the mouth, missing the mouth, hitting a lip with it falling onto the ground ... ask Nicole Faulstick, she will tell you all about the hilariousness.

Clean Up Crew!

Thanks to Kim, Mrs Conklin and Mrs Campbell (and everyone else) for setting up and coordinating our dinner!

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Applebees for lunch where they proudly serve pepsi products.

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On the road ... Light flurries

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Technical difficulties

The ELF dvd turned out to be quite scratched, so we have gone to plan B "cloudy with a chance of meatballs" ... I think I'll take a nap now.

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"Buddy the ELF, what's your favorite color?"

En Route to Grove City...Any guesses on what movie #1 is?

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Official Psych Sheet

click HERE

Grove City Meet

Click HERE to find the link to LIVE RESULTS of the Grove City College Winter Invitational.  clicking on each event now and you can find the "psych" sheet version of each event. 

Stay tuned updates!!

GO HAVEN!!

Happy Thanksgiving

A very happy thanksgiving from the Lady Eagle Swim Team!

Our women are enjoying some quality time away from campus, but not away from the pool (!!).  We are back to practice Monday morning to get ready for the Grove City College invitational.  

Final Day

Saturday Prelim Results click HERE
Saturday Final Results click HERE

I feel asleep way before I had the chance to type an update for our reader.  Click on the links above to view the final day results.  I am really looking forward to watching a few of the races, along with some of the dance moves, from swimutopia.

Stats

This weekend school records were broken 3 times... Britt Rehrig in the 200 im and her 200 breast prelims & finals!
We had a total of 10 all time top 5 performances...
Sam Durham 50 free - 5th
Britt Rehrig 100 free - 5th
Sarah Navarro 100 breast - 5th
Britt Rehrig 200 breast (p) - 1st
Britt Rehrig 200 breast (f) - 1st
Sarah Navarro 200 breast - 4th
Britt Rehrig 100 fly - 3rd
Britt Rehrig 200 im (p) - 2nd
Britt Rehrig 200 im (f) - 1st
Sarah Navarro 200 im - 5th
PS - dvd player didn't like harry potter, so we made the switch to Anchorman
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On our way home...

Busy day today with no computer / internet access. Apologies for no blog update!

I will get a through update on today's swimming when we return.

Until then, we are loaded up on taco bell and wendy's and on the way home. In preparation for the new harry potter movie, we are watching harry potter 6 ... (The below picture is adam workin the controls of the dvd player)

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Happy Birthday Ciara!

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Friday Finals...

Results click HERE

Spectacular night of swimming for us.  Our 200 medley relay finished 2nd in a great race to Cal U, with a NCAA 'b' cut!

Shannon Milstead dropped 6 awesome seconds in the 400im from her prelims swim.  Britt Rehrig swam a NCAA 'b' cut in the 100 fly prelims, scratching finals to focus on the 100 breast ... Jenna Brooks swam to a 4th place finish with a time that was a little slower than her prelim swim.  Sam Durham improved her PSAC cut time in the 100 fly to a 1:01...Kristin Taylor and Gwen Buss both dropped some time in finals of the 100 fly as well.

The 200 free was another great event for us ... Sam Durham just missed breaking 2:00 in the 200, (although my stopwatch had a 1:59.99 - legit).  Kristen Capretti the 18th seed, won her heat from lane 6, dropping over 3 seconds.  Kristen Taylor also dropped a little time!

All 6 of our 100 breaststrokers made it back!  All swam great races!  Very impressive.  Highlighted by Britt Rehrig's 1:04.9.  Good enough to break the meet record and a NCAA "B" cut!

Amanda Terray and Sara Daversa swam the 100 backstrokes.  With Amanda winning the event with a solid B cut time.  Our 800 free relay all had some great splits!

Really looking forward to tomorrow's session!!

Friday Prelims

results can be found HERE

I dont have much time to type this morning as I was out on a mission in between sessions to get some menu's for tonight's dinner and tomorrow lunch.

GREAT session for us today...we have a LOT of 2nd swims tonight! 

GO HAVEN!!

Stoner

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Thursday Finals

results can be found HERE

We started off the night with a very respectable 200 free relay placing 2nd ... our time broke the previous meet record from 2002, but we were bested by CAL who won the event.  We split up the B - E relays giving some of our "sprinters" the opportunity to lead off the relays to get another shot at a flat start.

The 500 free style had 2 LHU swimmers, Kasey Cambell and Kristin Taylor.  Both were in Lane 6 right in front of us and swam very similar races to their prelim swims, just a hair slower.  The 200 IM was goo event for us with Kaitlyn Druby swimming the bonus heat again just a hair slower than her prelim swim.  The final heat at 2 LHU swimmers, Sarah Navarro and Britt Rehrig.  Sarah didn't have the swim that she did in the morning and placed 6th ... Britt had a fantastic race and dropped her time some more.  Another "B" cut and all time top 5 performance.

We had 5 swimmers make it back in the 50 free ... but Britt scratched the final so that she could get a little extra rest.  So we had Amanda Terray and Jenna Brooks just missing PSAC cuts ... freshman, Kristen Capretti making her first ever PSAC cut and Sam Durham swimming a lifetime best over in lane 1, and placing herself on the all time top 5 list in the event.

We finished the night with the 400 medley relay ... and we had some really great swims across the board (we entered 5 relays).  Our A relay placed 2nd ... the same 4some was about 4 seconds faster this year than last.

We had a feast at Ruby Tuesday (to go) and I went on another supply run to wal mart for some additional breakfast items and juices (i got myself a dew...sorry kim :-) ) ... went on my run and now I am blogging the days events.

Tomorrow should be a great day for us ... 100's of stroke and the 200 free.  Really looking forward to another day of swimming fast and kicking some A money money.

GO HAVEN

Dinner!

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Thursday Prelims

click HERE for results.

What a spectacular morning of swimming!  Out of 29 swims this morning all but 3 were season best times ... with a good number of them being lifetime best swims. PRETTY AWESOME.

Swims of note include Britt Rehrig's 200IM (ncaa "b" cut) - 2:11.22, which is also good enough for 2nd on our all time top 5 list.  Sarah Navarro's PSAC qualifying time in the 200 IM - 2:16.41.  Sam Durham's PSAC cut time of 24.89, also a lifetime best swim.

We had the worlds longest trip to Subway followed by some quality rest and relaxation.  Headed into finals adding in the 200 free relay  and 400 medley relay.

GO HAVEN!

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no longer a Hampton fan ... BUT, we have live webcast of the meet!

Long story short ... Hampton Inn didn't receive the contract I mailed back or either of the 2 faxes I sent, so with a little luck we are back at our old stomping ground (super 8) with Coach Pat and the Fairmont State Falcons.  That is all I am going to type about that.

I am not going to have a chance to blog too much this evening BUT I have a few links for you to follow.

Click HERE for the live streaming of the meet!!
thursday prelims 11am / 6pm finals
friday prelims 10am / 5pm finals
saturday prelims 9am / 3pm finals
(all times EST)

Click HERE to view the psych sheet!

Have a great night ... GO HAVEN!

Adam and our grub

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We r here and warming up...

We have done the same meet warm up the past few practices so the team knows the "drill" and their bodies can feel/know when they're warmed up.

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16 miles

We have 16 miles to go. The plan is to go straight to the pool to get in a warm up swim, get the bus ride out of the system ...

Followed by a traditional dinner @ the Fire Mountain Buffet...

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Movie #1

First movie of the trip is "He's Just Not That Into You" ... For me it is an ipod random selection of "Barton Fink" a Coen Brothers classic!

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IUP invite bound

We are headed to IUP in a little over an hour.  This is one of my favorite meets of the year ... pretty laid back with lots of opportunities for 2nd swims at night.  Stay tuned for a LOT of updates / pictures throughout the weekend.

GO HAVEN!!

Lucky Suit Practice

...a sight for sore eyes!

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IM set

We did a great IM set yesterday with Britt Rehrig.

2 x

(2 x 100 im @ 1:20
(1 x 300 free @ 3:50
(2 x 50 breast fast @ :45
(:30 rest
(2 x 200 im @ 2:45
(1 x 100 free @ 1:15
(2 x 50 breast fast @ :45
(:30 rest
(2 x 300 im FAST @ 4:15
(1:00 rest

Big win against ESU

We had a great meet versus ESU.  That started off with a moment of silence in remembrance of Fran Crippen (click HERE to learn more about Fran).

Our team really wanted the W and showed it from the get go having come up a few points shy in last year's dual meet.

First event was the 200 medley relay ... we went 1-3 just missing the pool record set by the same foursome (terray, rehrig, brooks, durham) 2 weeks ago.

Next up was the 1000 ... going 1-2 with commanding performances by Kasey Campbell and Kristin Taylor.  Sam Kaleck swam it for the first time ever and did very well.  Sam Durham won the 200 free in a PSAC qualifying time.  Amanda Terray won the 100 back also with a PSAC cut time.

Britt Rehrig won the 100 breast with a NCAA "b" cut time and new Zimmerli pool record.

Event 6 (200 fly) was the first event we didn't win, but we rebounded well with a Capretti, Terray & Brooks...1-2-3 finish in the 50 free, followed by a Durham, Capretti 1-2 finish in the 100 free.  The 200 backstroke was another event we didn't win, but the 3-4-5 finish helped with keep the meet in check.

Britt Rehrig won the 200 breast in a PSAC cut time with great swims from Sarah Navarro and Kaityln Druby.  The 500 free was up next and ended up being another event we didn't win, but Campbell, Milstead and Kinard swam very well.  Jenna Brooks had a great come from behind win the 100 fly.  Sam Durham and Kristin Taylor had a great 3-4 finish.  Britt Rehrig won her 4th event of the day in the 200 im.

The 200 free relay ended the meet, with our women going 2-3-5.

Final score was LHU 159 / ESU 103

Click HERE to view the full results.

Saturday's Meet vs ESU

Here is the order of events for this Saturday's meet versus East Stroudsburg (1pm start)

200 med relay
1000 free
200 free
100 back
100 breast
200 fly
50 free
<15 min break>
100 free
200 back
200 breast
500 free
100 fly
<10 min break>
200 im
200 free relay

points for relay events are 11-4-2
points for individual events are 9-4-3-2-1

there is a 4 event maximum for each swimmer

Pretty good set today ... Mixing in a LOT of strokes.

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Pancreatic Cancer Awareness / Fund-raising

 

 Kasey Campbell the Artist!

 

Kristin Taylor & Mindy Rudy 

taking their turn at selling the shirts!

Sara's bellyflop

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Sharks and Minnows

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The Pumpkin

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Kasey's Apple

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Apple Bob

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Halloween Practice Goggle Toss

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vs Mansfield

This was a pretty decent meet for us to end our October....a good bit of season best performances were swum and we added another PSAC qualifier (Terray, 100 back).  We are taking the rest of this weekend off and getting back to it on Monday morning.  Monday afternoon we will celebrate the 6th annual LHU Halloween Practice.

GO  HAVEN.

Results to our meet can be found HERE

Still Warmin Up

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Warm Up

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First Road Trip

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Great Monday Morning Set

2 x
(4 x 100 @ 1:30 / 1:40 (last 37 1/2 "flip the switch" to AO)
(6 x 50 @ :45 / :50 (odd last 12.5 AO no breath / even first 12.5 AO no breath)
(10 x 25 (4 @ :40 0 breath, 3 @ :35 1 breath, @:30 0 breath, @ :25 2 breaths)
(2 x 100 @ 1:20 / 1:30 (1 BE 7 / 2 BE 5)
(3 x 50 @ :45 / :50 (descend)
(5 x 25 @ :30 / :40 (AO)
(75 @ 3:00 (EZ)

round 1 was with zoomers using the first intervals
round 2 was no zoomers using the second intervals

First Dual Meet Friday

First dual meet is this Friday at Mansfield (6pm).  I am really looking forward to the head to head competition and our first road trip.

The order of events is one that we don't do too often, which will make it fun for us...each person is limited to a total of 3 events.

100 back
100 breast
100 fly
1000 free
200 free
50 free
200 im
200 fly
100 free
200 back
500 free
200 breast
200 free relay

GO HAVEN!!

Post Quad Meet Notes

Top 6 finishes from the Quad Meet

1st
100 breast (rehrig)
200 med relay (terray, rehrig, brooks, durham) (POOL RECORD)
200 IM (rehrig) (all time top 5 performance - 3rd)

2nd
50 free (rehrig)
400 free relay "A" (rehrig, capretti, durham, brooks)
200 breast (rehrig)

3rd
100 fly (brooks)
100 free (durham)
200 free relay "A" (durham, capretti, terray, brooks)

4th
200 free (durham)

5th
400 med relay "A" (daversa, druby, brooks, durham)
1000 free (campbell)
100 free (terray)

6th
50 free (capretti)

Pool Records & Top 5 Times Updated

This weekend we had 3 pool records broken ... Lock Haven's 200 Med Relay broke our own record from 2004.  The CAL U 200 Free Relay broke an IUP record from 2007 and Alex Crigler of Kutztown broke the 1650 pool record from 2008.

Scroll down the side bar to see all our records.

LHU Swimming Supports Pancreatic Cancer Research

.....more info to come!

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Post Warm Up Meeting

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Concession Crew

Mrs Faulstick, Mrs Rehrig & Mrs Campbell

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Stoner

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Quad Meet Night 1

What a great first night of swimming for us.  After a rather tough week of training the women were very much ready to race.  All decked out in our new sweats and through back warm ups our women raced exceptionally well.  There was a full set of bleachers and a concession stand.

Today we have an 8:30am wake up swim ... after which the women will have breakfast OYO (on your own) and will be reporting back about 10:45am.  We are set for a noon start and I couldn't be more excited for day 2 of racing!

GO HAVEN!!

moon setting on my drive in

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Our sweet sweats have arrived!

Just in the nick of time!

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Set of the Week

Great set today on the day before our Quad Meet.

We did total of 12 x 200's & 24 x 25's kick...the goal on the 200's was to get :15 - :20 rest.  The AO portion was to feel like the last part of a race, working a great finish and swimming an awesome last 12 1/2 yards to a sweet finish.

2 x
(150 build up to AO / :5 rest / 50 AO @ 2:50 / 3:00 / 3:10
(100 build up to AO / :5 rest / 100 AO @ 2:50 / 3:00 / 3:10
(200 pull recovery BE 3/5/3/7 @ 3:15 / 3:30
(150 build up to AO / :5 rest / 50 AO @ 2:50 / 3:00 / 3:10
(100 build up to AO / :5 rest / 100 AO @ 2:50 / 3:00 / 3:10
(200 pull recovery BE 3/5/3/7 @ 3:15 / 3:30
(1:00 rest
(12 x 25 AO kick w/ board, choice @ :30
(1:00 rest

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Haven Quad Meet

Here is some important meet information for the first ever Haven Quad Meet being held Friday (6pm) and Saturday (noon).  We are hosting 3 other PSAC women's only programs ... California University of PA, East Stroudsburg University and Kutztown University.

Friday's events are as follows:
400 med relay
1000 free
50 free
200 back
100 breast
200 fly
400 free relay
400 im - time trial

Saturday's events are as follows:
200 med relay
500 free
200 im
100 fly
100 free
200 breast
100 back
200 free relay
1650 free - time trial

Swimmers are limited to 3 total events per day.
Teams are limited to 4 total entries per event.
Relays are limted to 3 per team.
1000 & 500 are limited to 3 entries per team.

400 im and 1650 are time trial / exhibition events and will not be scored or counted towards  a swimmers 3 events per session.

Crimson v. White

What a great day for racing!!

We had a short order of events ... 200 med relay, 500 free, 50 free, 100 fly, 100 back, 100 breast, 100 free, 200 im, 200 free relay. 

The Crimson team dominated early by setting a meet record in the 200 medley (Daversa, Rehrig, Buss & Taylor - 1:57.11) and going 1-2-3 in the 500.  Britt Rehrig (team crimson) also won the 50 free in a new meet record and PSAC qualifying time of 24.87.  (Sam Durham of the white team was 2nd also under the old record with a time of 25.48).

Jenna Brooks (team white) and Kristin Taylor (team crimson) both were under the old 100 fly record with a 1:03.07 and 1:03.80.  Sara Daversa won the 100 backstroke just ahead of Kristen Capretti (team white).  Britt Rehrig broke her own record in the 100 breast with 1:08.68, also good enough for an unofficial PSAC qualifying time.

The 7th event had Sam Durham break the 100 free record with a 57.07.  Shannon Milstead won the 200IM with a time of 2:27.78.  Alum Amanda Palmer swam this event and broke the old record with a time of 2:20.84 ... she now holds the distinction of holding the meet record (2:26.05) and the alum record!!

The White team battled all day picking up a lot of the depth points and after earning the 6 points for the relay win with a new meet record (Terray, Brooks, Capretti & Durham - 1:42.74) (note the crimson team was also under the old record earning 2 points - Buss, Williams, Taylor & Rehrig) ... to finish the meet with a 64 - 64 tie.

Big props go to Shannon "Dubby" Wilbur - Alum and Adam Stoner - Future Alum for their team dividing skills.

We open the regular season next weekend hosting Cal, Kutztown and E. Stroudsburg in the first ever Haven Quad Invitational.

GO HAVEN!!

64 - 64 Tie

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Alum

We welcomed back a few alum today ... special shout out to Shannon Wilbur ('10), Ashley Lightcap ('10), Amanda Palmer ('10), Shannon Samanka ('09) and Rebecca Fountaine ('10)!

LHU team

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Crimson Team aka Super Heros

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White Team. aka Power Rangers

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Thursday pm / Friday am

Last night had a great first half of a workout and followed it up with a great swim/dryland set.

We did a dirty dozen minus 2.  Which is swimming the width of the pool underwater ...the first time across we do 1 press out ... 1 push up ... 1 sit up, the second time across we do 2 press outs ... 2 push ups ... 2 sit ups etc getting up to 10 press outs ... 10 pushups ... 10 situps.

Everybody on the team had a partner.  When their partner was doing the dirty dozen minus 2, they were in the shallow end doing an AO kick with a board and double the number drag jumps (so when their partner was doing sets of 1, they had 2 DJ's.  When their partner was doing sets of 2, they had 4 DJ's etc getting up to 20 DJ's)

 

This morning we did an hour of swimming and then an hour of power.  Which is simply an hour in the pool without touching the bottom or the sides of the pool, doing various activities with medicine balls, jugs and vertical kicking.  We did the first 30 minutes with shoes on.

Team / Pool / All Time Top 5

All these have been updated and listed on the right side of the blog ... scroll down!

Set of the Week

First Set of the Week this season!!

3 x
(3 x 100
(4 x 50

rd 1
100's - IM @ 1:30 / 1:40
50's - free @ :35 / :40 / :45

rd 2
100's - free @ 1:15 / 1:20 / 1:25
50's - fast SLK @ 1:00

rd 3
100's - fast kick w/ board @ 2:00
50's - im order @ :45/:50

Almost Phase 2

I like to break down our season into different phases for a few different reasons.  Primarily to keep myself focused and to keep the team "in the loop" with how we're progressing through the season.

Phase 1 is basically 3 weeks of getting into shape.  Phase 2 is about 5 1/2 weeks of pretty intense training, with us being in the weight room twice a week and a dryland workout another morning.  Afternoon workouts everyday and a Saturday practice or swim meet.

Phase 3 is a mini-taper for the IUP invite and most likely the Grove City College invite.  Phase 4 is Winter training, which includes our annual trip to Cocoa Beach, Florida.  Phase 5 starts the taper for the non-PSAC qualifiers and more hard workouts for the PSAC qualifiers.  Phase 6 is PSAC taper.  Phase 7 is NCAA taper.  Phase 8 is spring training which is different every year.

Monday will start Phase 2 and I am really looking forward to the increase of intensity and the breaking up into different training groups!

Bulletin Boards are updated. Special thanks to Sarah Navarro!!

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Adam Bringing the Pain

Andy -- "Adam, you made the blog for bringing the pain"

Adam -- "That's the best way to make it"

Follow Us On FACEBOOK

We just started a Facebook Fan page for the team.  Come follow us!!

GO HAVEN!!

Great Morning for a Jog

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We like to Kick

We are a kicking team ... simply put "the best kickers with the races".  (that's a Eddie Reese quote, but I am sure that all the best coaches say that) so in our 2nd water workout we did the following sets:

12 x
(50 im order @ 1:00 great strokes
(2 x 25 @ :40 AO flutter kick with board

and our 2nd set was

8 x
(100 - odd BE 3/5 @ 1:45 / 1:30 even were BE 3 @ 1:30/1:15
(4 x 25 @ :40 AO flutter kick with board

good stuff.  For our early morning dryland we LOVE do to lunges in all directions (on top of plenty of other leg exercises!)

Nice Day for a Jog

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2010-2011 schedule

UPDATED on the side column

Haven Area Aquatic Club

I am proud to announce that we are starting a USA swimming club team here at Lock Haven University.  The Haven Area Aquatic Club (HAAC) Sharks is a competitive youth swimming program.  Our next informational meeting is scheduled for Tuesday, September 7th @ 6:00pm in Aikley room 215, with practices scheduled to begin on Wednesday, September 15th.

To find out more information before our next meeting please email me:

HAVENAREAAQUATICCLUB@YAHOO.COM