We are a kicking team ... simply put "the best kickers with the races". (that's a Eddie Reese quote, but I am sure that all the best coaches say that) so in our 2nd water workout we did the following sets:
12 x
(50 im order @ 1:00 great strokes
(2 x 25 @ :40 AO flutter kick with board
and our 2nd set was
8 x
(100 - odd BE 3/5 @ 1:45 / 1:30 even were BE 3 @ 1:30/1:15
(4 x 25 @ :40 AO flutter kick with board
good stuff. For our early morning dryland we LOVE do to lunges in all directions (on top of plenty of other leg exercises!)
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