Saturday, October 2, 2010

Set of the Week

First Set of the Week this season!!

3 x
(3 x 100
(4 x 50

rd 1
100's - IM @ 1:30 / 1:40
50's - free @ :35 / :40 / :45

rd 2
100's - free @ 1:15 / 1:20 / 1:25
50's - fast SLK @ 1:00

rd 3
100's - fast kick w/ board @ 2:00
50's - im order @ :45/:50

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