Great Monday Morning Set

2 x
(4 x 100 @ 1:30 / 1:40 (last 37 1/2 "flip the switch" to AO)
(6 x 50 @ :45 / :50 (odd last 12.5 AO no breath / even first 12.5 AO no breath)
(10 x 25 (4 @ :40 0 breath, 3 @ :35 1 breath, @:30 0 breath, @ :25 2 breaths)
(2 x 100 @ 1:20 / 1:30 (1 BE 7 / 2 BE 5)
(3 x 50 @ :45 / :50 (descend)
(5 x 25 @ :30 / :40 (AO)
(75 @ 3:00 (EZ)

round 1 was with zoomers using the first intervals
round 2 was no zoomers using the second intervals