Set of the Week

Great set today on the day before our Quad Meet.

We did total of 12 x 200's & 24 x 25's kick...the goal on the 200's was to get :15 - :20 rest.  The AO portion was to feel like the last part of a race, working a great finish and swimming an awesome last 12 1/2 yards to a sweet finish.

2 x
(150 build up to AO / :5 rest / 50 AO @ 2:50 / 3:00 / 3:10
(100 build up to AO / :5 rest / 100 AO @ 2:50 / 3:00 / 3:10
(200 pull recovery BE 3/5/3/7 @ 3:15 / 3:30
(150 build up to AO / :5 rest / 50 AO @ 2:50 / 3:00 / 3:10
(100 build up to AO / :5 rest / 100 AO @ 2:50 / 3:00 / 3:10
(200 pull recovery BE 3/5/3/7 @ 3:15 / 3:30
(1:00 rest
(12 x 25 AO kick w/ board, choice @ :30
(1:00 rest