200 easy @ 4:00
175 RACE @ 3:30
150 easy @ 3:00
125 RACE @ 2:30
100 easy @ 2:00
75 RACE @ 1:30
50 easy @ 1:00
25 RACE @ :30
25 easy @ :30
50 RACE @ 1:00
75 easy @ 1:30
100 RACE @ 2:00
125 easy @ 2:30
150 RACE @ 3:00
175 easy @ 3:30
200 RACE @ 4:00
We are really trying to develop a racing mentality during practices ... I heard a very wise coach (Kris Kubik - Univ of Texas Men) say once that "it is okay to race" ... so for this set I had the women (starting with the seniors) all pick someone they could race on the fast parts. The set went very well and we are (hopefully) on our way to developing some great racing habits.
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