Today Amanda turns 22. Not the best day to have a birthday since we are training a LOT today ... but we are going to allow her to celebrate a little bit this morning with 'birthday' set.
22 x 100
2 x
1 @ 2:00 kick (rd 2 easy swim)
2 @ 1:55 kick
3 @ 1:50 slk to first cone
4 @ 1:45 slk to first cone
5 @ 1:40 IM
6 @ 1:35 IM
7 @ 1:30 last 25 best fast
8 @ 1:25 last 25 best fast
9 @ 1:20 free
10 @ 1:15 free
11 @ 1:10 free
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