6th practice

6th workout ... half way point.

We had a great workout tonight!!  Ended up with all 8 lanes...so we spread out nicely.

500 oyo
5 x 100 @ 2:00/1:50/1:40/1:30/1:20

3 x
(3 x 50 descend rd1 @1:05, rd2 @:55, rd3 @ :45
(100 slk @ 2:00

100 easy

10 x
(2 x 100 @ 2:30 AO from a dive/same stroke
(1 x 100 @ 2:00 easy

50 AO max butterfly from dive
300 WD