We are actually all going to do the same workout this morning ...
(meet warm up then in reverse)
800 oyo
6 x 50 @ :55 (slk/dr/sw) x2
3 x 100 @ 1:40 descend
3 x 75 @ 1:10
2 x 25's dive
3 finishes
2 x 25's dive
3 x 75 @ 1:10
3 x 100 @ 1:40 descend
6 x 50 @ :55 (slk/dr/sw) x 2
(relay starts)
800 WD
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