Quick Update

Kasey's 500 free was very soild and after the 1000 it is tough to get up and do that race the next morning.

The 200 IM had sarah and palmer swim lifetim bests. Great start to the meet for them!!

The 50 free had jenna going a 24.9 (going 24 before she ever went 25) Milstead went a lifetime best. Sam had a tough start but came back very strong!! Terray and Rehrig made it back to finals in 13th and 15th place.

Add in the 200 free relay and 400 medley relay tonight!

GO HAVEN!!!

sent via blackberry