sent via blackberry
Tuesday, November 9, 2010
IM set
We did a great IM set yesterday with Britt Rehrig.
2 x
(2 x 100 im @ 1:20
(1 x 300 free @ 3:50
(2 x 50 breast fast @ :45
(:30 rest
(2 x 200 im @ 2:45
(1 x 100 free @ 1:15
(2 x 50 breast fast @ :45
(:30 rest
(2 x 300 im FAST @ 4:15
(1:00 rest
2 x
(2 x 100 im @ 1:20
(1 x 300 free @ 3:50
(2 x 50 breast fast @ :45
(:30 rest
(2 x 200 im @ 2:45
(1 x 100 free @ 1:15
(2 x 50 breast fast @ :45
(:30 rest
(2 x 300 im FAST @ 4:15
(1:00 rest
Sunday, November 7, 2010
Big win against ESU
We had a great meet versus ESU. That started off with a moment of silence in remembrance of Fran Crippen (click HERE to learn more about Fran).
Our team really wanted the W and showed it from the get go having come up a few points shy in last year's dual meet.
First event was the 200 medley relay ... we went 1-3 just missing the pool record set by the same foursome (terray, rehrig, brooks, durham) 2 weeks ago.
Next up was the 1000 ... going 1-2 with commanding performances by Kasey Campbell and Kristin Taylor. Sam Kaleck swam it for the first time ever and did very well. Sam Durham won the 200 free in a PSAC qualifying time. Amanda Terray won the 100 back also with a PSAC cut time.
Britt Rehrig won the 100 breast with a NCAA "b" cut time and new Zimmerli pool record.
Event 6 (200 fly) was the first event we didn't win, but we rebounded well with a Capretti, Terray & Brooks...1-2-3 finish in the 50 free, followed by a Durham, Capretti 1-2 finish in the 100 free. The 200 backstroke was another event we didn't win, but the 3-4-5 finish helped with keep the meet in check.
Britt Rehrig won the 200 breast in a PSAC cut time with great swims from Sarah Navarro and Kaityln Druby. The 500 free was up next and ended up being another event we didn't win, but Campbell, Milstead and Kinard swam very well. Jenna Brooks had a great come from behind win the 100 fly. Sam Durham and Kristin Taylor had a great 3-4 finish. Britt Rehrig won her 4th event of the day in the 200 im.
The 200 free relay ended the meet, with our women going 2-3-5.
Final score was LHU 159 / ESU 103
Click HERE to view the full results.
Our team really wanted the W and showed it from the get go having come up a few points shy in last year's dual meet.
First event was the 200 medley relay ... we went 1-3 just missing the pool record set by the same foursome (terray, rehrig, brooks, durham) 2 weeks ago.
Next up was the 1000 ... going 1-2 with commanding performances by Kasey Campbell and Kristin Taylor. Sam Kaleck swam it for the first time ever and did very well. Sam Durham won the 200 free in a PSAC qualifying time. Amanda Terray won the 100 back also with a PSAC cut time.
Britt Rehrig won the 100 breast with a NCAA "b" cut time and new Zimmerli pool record.
Event 6 (200 fly) was the first event we didn't win, but we rebounded well with a Capretti, Terray & Brooks...1-2-3 finish in the 50 free, followed by a Durham, Capretti 1-2 finish in the 100 free. The 200 backstroke was another event we didn't win, but the 3-4-5 finish helped with keep the meet in check.
Britt Rehrig won the 200 breast in a PSAC cut time with great swims from Sarah Navarro and Kaityln Druby. The 500 free was up next and ended up being another event we didn't win, but Campbell, Milstead and Kinard swam very well. Jenna Brooks had a great come from behind win the 100 fly. Sam Durham and Kristin Taylor had a great 3-4 finish. Britt Rehrig won her 4th event of the day in the 200 im.
The 200 free relay ended the meet, with our women going 2-3-5.
Final score was LHU 159 / ESU 103
Click HERE to view the full results.
Wednesday, November 3, 2010
Saturday's Meet vs ESU
Here is the order of events for this Saturday's meet versus East Stroudsburg (1pm start)
200 med relay
1000 free
200 free
100 back
100 breast
200 fly
50 free
<15 min break>
100 free
200 back
200 breast
500 free
100 fly
<10 min break>
200 im
200 free relay
points for relay events are 11-4-2
points for individual events are 9-4-3-2-1
there is a 4 event maximum for each swimmer
200 med relay
1000 free
200 free
100 back
100 breast
200 fly
50 free
<15 min break>
100 free
200 back
200 breast
500 free
100 fly
<10 min break>
200 im
200 free relay
points for relay events are 11-4-2
points for individual events are 9-4-3-2-1
there is a 4 event maximum for each swimmer
Tuesday, November 2, 2010
Pancreatic Cancer Awareness / Fund-raising
Kasey Campbell the Artist!
Kristin Taylor & Mindy Rudy
taking their turn at selling the shirts!
Monday, November 1, 2010
Friday, October 29, 2010
vs Mansfield
This was a pretty decent meet for us to end our October....a good bit of season best performances were swum and we added another PSAC qualifier (Terray, 100 back). We are taking the rest of this weekend off and getting back to it on Monday morning. Monday afternoon we will celebrate the 6th annual LHU Halloween Practice.
GO HAVEN.
Results to our meet can be found HERE
GO HAVEN.
Results to our meet can be found HERE
Monday, October 25, 2010
Great Monday Morning Set
2 x
(4 x 100 @ 1:30 / 1:40 (last 37 1/2 "flip the switch" to AO)
(6 x 50 @ :45 / :50 (odd last 12.5 AO no breath / even first 12.5 AO no breath)
(10 x 25 (4 @ :40 0 breath, 3 @ :35 1 breath, @:30 0 breath, @ :25 2 breaths)
(2 x 100 @ 1:20 / 1:30 (1 BE 7 / 2 BE 5)
(3 x 50 @ :45 / :50 (descend)
(5 x 25 @ :30 / :40 (AO)
(75 @ 3:00 (EZ)
round 1 was with zoomers using the first intervals
round 2 was no zoomers using the second intervals
(4 x 100 @ 1:30 / 1:40 (last 37 1/2 "flip the switch" to AO)
(6 x 50 @ :45 / :50 (odd last 12.5 AO no breath / even first 12.5 AO no breath)
(10 x 25 (4 @ :40 0 breath, 3 @ :35 1 breath, @:30 0 breath, @ :25 2 breaths)
(2 x 100 @ 1:20 / 1:30 (1 BE 7 / 2 BE 5)
(3 x 50 @ :45 / :50 (descend)
(5 x 25 @ :30 / :40 (AO)
(75 @ 3:00 (EZ)
round 1 was with zoomers using the first intervals
round 2 was no zoomers using the second intervals
Sunday, October 24, 2010
First Dual Meet Friday
First dual meet is this Friday at Mansfield (6pm). I am really looking forward to the head to head competition and our first road trip.
The order of events is one that we don't do too often, which will make it fun for us...each person is limited to a total of 3 events.
100 back
100 breast
100 fly
1000 free
200 free
50 free
200 im
200 fly
100 free
200 back
500 free
200 breast
200 free relay
GO HAVEN!!
The order of events is one that we don't do too often, which will make it fun for us...each person is limited to a total of 3 events.
100 back
100 breast
100 fly
1000 free
200 free
50 free
200 im
200 fly
100 free
200 back
500 free
200 breast
200 free relay
GO HAVEN!!
Post Quad Meet Notes
Top 6 finishes from the Quad Meet
1st
100 breast (rehrig)
200 med relay (terray, rehrig, brooks, durham) (POOL RECORD)
200 IM (rehrig) (all time top 5 performance - 3rd)
2nd
50 free (rehrig)
400 free relay "A" (rehrig, capretti, durham, brooks)
200 breast (rehrig)
3rd
100 fly (brooks)
100 free (durham)
200 free relay "A" (durham, capretti, terray, brooks)
4th
200 free (durham)
5th
400 med relay "A" (daversa, druby, brooks, durham)
1000 free (campbell)
100 free (terray)
6th
50 free (capretti)
1st
100 breast (rehrig)
200 med relay (terray, rehrig, brooks, durham) (POOL RECORD)
200 IM (rehrig) (all time top 5 performance - 3rd)
2nd
50 free (rehrig)
400 free relay "A" (rehrig, capretti, durham, brooks)
200 breast (rehrig)
3rd
100 fly (brooks)
100 free (durham)
200 free relay "A" (durham, capretti, terray, brooks)
4th
200 free (durham)
5th
400 med relay "A" (daversa, druby, brooks, durham)
1000 free (campbell)
100 free (terray)
6th
50 free (capretti)
Pool Records & Top 5 Times Updated
This weekend we had 3 pool records broken ... Lock Haven's 200 Med Relay broke our own record from 2004. The CAL U 200 Free Relay broke an IUP record from 2007 and Alex Crigler of Kutztown broke the 1650 pool record from 2008.
Scroll down the side bar to see all our records.
Scroll down the side bar to see all our records.
Saturday, October 23, 2010
Quad Meet Night 1
What a great first night of swimming for us. After a rather tough week of training the women were very much ready to race. All decked out in our new sweats and through back warm ups our women raced exceptionally well. There was a full set of bleachers and a concession stand.
Today we have an 8:30am wake up swim ... after which the women will have breakfast OYO (on your own) and will be reporting back about 10:45am. We are set for a noon start and I couldn't be more excited for day 2 of racing!
GO HAVEN!!
Today we have an 8:30am wake up swim ... after which the women will have breakfast OYO (on your own) and will be reporting back about 10:45am. We are set for a noon start and I couldn't be more excited for day 2 of racing!
GO HAVEN!!
Friday, October 22, 2010
Thursday, October 21, 2010
Set of the Week
Great set today on the day before our Quad Meet.
We did total of 12 x 200's & 24 x 25's kick...the goal on the 200's was to get :15 - :20 rest. The AO portion was to feel like the last part of a race, working a great finish and swimming an awesome last 12 1/2 yards to a sweet finish.
2 x
(150 build up to AO / :5 rest / 50 AO @ 2:50 / 3:00 / 3:10
(100 build up to AO / :5 rest / 100 AO @ 2:50 / 3:00 / 3:10
(200 pull recovery BE 3/5/3/7 @ 3:15 / 3:30
(150 build up to AO / :5 rest / 50 AO @ 2:50 / 3:00 / 3:10
(100 build up to AO / :5 rest / 100 AO @ 2:50 / 3:00 / 3:10
(200 pull recovery BE 3/5/3/7 @ 3:15 / 3:30
(1:00 rest
(12 x 25 AO kick w/ board, choice @ :30
(1:00 rest
We did total of 12 x 200's & 24 x 25's kick...the goal on the 200's was to get :15 - :20 rest. The AO portion was to feel like the last part of a race, working a great finish and swimming an awesome last 12 1/2 yards to a sweet finish.
2 x
(150 build up to AO / :5 rest / 50 AO @ 2:50 / 3:00 / 3:10
(100 build up to AO / :5 rest / 100 AO @ 2:50 / 3:00 / 3:10
(200 pull recovery BE 3/5/3/7 @ 3:15 / 3:30
(150 build up to AO / :5 rest / 50 AO @ 2:50 / 3:00 / 3:10
(100 build up to AO / :5 rest / 100 AO @ 2:50 / 3:00 / 3:10
(200 pull recovery BE 3/5/3/7 @ 3:15 / 3:30
(1:00 rest
(12 x 25 AO kick w/ board, choice @ :30
(1:00 rest
Tuesday, October 19, 2010
Haven Quad Meet
Here is some important meet information for the first ever Haven Quad Meet being held Friday (6pm) and Saturday (noon). We are hosting 3 other PSAC women's only programs ... California University of PA, East Stroudsburg University and Kutztown University.
Friday's events are as follows:
400 med relay
1000 free
50 free
200 back
100 breast
200 fly
400 free relay
400 im - time trial
Saturday's events are as follows:
200 med relay
500 free
200 im
100 fly
100 free
200 breast
100 back
200 free relay
1650 free - time trial
Swimmers are limited to 3 total events per day.
Teams are limited to 4 total entries per event.
Relays are limted to 3 per team.
1000 & 500 are limited to 3 entries per team.
400 im and 1650 are time trial / exhibition events and will not be scored or counted towards a swimmers 3 events per session.
Friday's events are as follows:
400 med relay
1000 free
50 free
200 back
100 breast
200 fly
400 free relay
400 im - time trial
Saturday's events are as follows:
200 med relay
500 free
200 im
100 fly
100 free
200 breast
100 back
200 free relay
1650 free - time trial
Swimmers are limited to 3 total events per day.
Teams are limited to 4 total entries per event.
Relays are limted to 3 per team.
1000 & 500 are limited to 3 entries per team.
400 im and 1650 are time trial / exhibition events and will not be scored or counted towards a swimmers 3 events per session.
Saturday, October 16, 2010
Crimson v. White
What a great day for racing!!
We had a short order of events ... 200 med relay, 500 free, 50 free, 100 fly, 100 back, 100 breast, 100 free, 200 im, 200 free relay.
The Crimson team dominated early by setting a meet record in the 200 medley (Daversa, Rehrig, Buss & Taylor - 1:57.11) and going 1-2-3 in the 500. Britt Rehrig (team crimson) also won the 50 free in a new meet record and PSAC qualifying time of 24.87. (Sam Durham of the white team was 2nd also under the old record with a time of 25.48).
Jenna Brooks (team white) and Kristin Taylor (team crimson) both were under the old 100 fly record with a 1:03.07 and 1:03.80. Sara Daversa won the 100 backstroke just ahead of Kristen Capretti (team white). Britt Rehrig broke her own record in the 100 breast with 1:08.68, also good enough for an unofficial PSAC qualifying time.
The 7th event had Sam Durham break the 100 free record with a 57.07. Shannon Milstead won the 200IM with a time of 2:27.78. Alum Amanda Palmer swam this event and broke the old record with a time of 2:20.84 ... she now holds the distinction of holding the meet record (2:26.05) and the alum record!!
The White team battled all day picking up a lot of the depth points and after earning the 6 points for the relay win with a new meet record (Terray, Brooks, Capretti & Durham - 1:42.74) (note the crimson team was also under the old record earning 2 points - Buss, Williams, Taylor & Rehrig) ... to finish the meet with a 64 - 64 tie.
Big props go to Shannon "Dubby" Wilbur - Alum and Adam Stoner - Future Alum for their team dividing skills.
We open the regular season next weekend hosting Cal, Kutztown and E. Stroudsburg in the first ever Haven Quad Invitational.
GO HAVEN!!
We had a short order of events ... 200 med relay, 500 free, 50 free, 100 fly, 100 back, 100 breast, 100 free, 200 im, 200 free relay.
The Crimson team dominated early by setting a meet record in the 200 medley (Daversa, Rehrig, Buss & Taylor - 1:57.11) and going 1-2-3 in the 500. Britt Rehrig (team crimson) also won the 50 free in a new meet record and PSAC qualifying time of 24.87. (Sam Durham of the white team was 2nd also under the old record with a time of 25.48).
Jenna Brooks (team white) and Kristin Taylor (team crimson) both were under the old 100 fly record with a 1:03.07 and 1:03.80. Sara Daversa won the 100 backstroke just ahead of Kristen Capretti (team white). Britt Rehrig broke her own record in the 100 breast with 1:08.68, also good enough for an unofficial PSAC qualifying time.
The 7th event had Sam Durham break the 100 free record with a 57.07. Shannon Milstead won the 200IM with a time of 2:27.78. Alum Amanda Palmer swam this event and broke the old record with a time of 2:20.84 ... she now holds the distinction of holding the meet record (2:26.05) and the alum record!!
The White team battled all day picking up a lot of the depth points and after earning the 6 points for the relay win with a new meet record (Terray, Brooks, Capretti & Durham - 1:42.74) (note the crimson team was also under the old record earning 2 points - Buss, Williams, Taylor & Rehrig) ... to finish the meet with a 64 - 64 tie.
Big props go to Shannon "Dubby" Wilbur - Alum and Adam Stoner - Future Alum for their team dividing skills.
We open the regular season next weekend hosting Cal, Kutztown and E. Stroudsburg in the first ever Haven Quad Invitational.
GO HAVEN!!
Alum
We welcomed back a few alum today ... special shout out to Shannon Wilbur ('10), Ashley Lightcap ('10), Amanda Palmer ('10), Shannon Samanka ('09) and Rebecca Fountaine ('10)!
Friday, October 8, 2010
Thursday pm / Friday am
Last night had a great first half of a workout and followed it up with a great swim/dryland set.
We did a dirty dozen minus 2. Which is swimming the width of the pool underwater ...the first time across we do 1 press out ... 1 push up ... 1 sit up, the second time across we do 2 press outs ... 2 push ups ... 2 sit ups etc getting up to 10 press outs ... 10 pushups ... 10 situps.
Everybody on the team had a partner. When their partner was doing the dirty dozen minus 2, they were in the shallow end doing an AO kick with a board and double the number drag jumps (so when their partner was doing sets of 1, they had 2 DJ's. When their partner was doing sets of 2, they had 4 DJ's etc getting up to 20 DJ's)
We did a dirty dozen minus 2. Which is swimming the width of the pool underwater ...the first time across we do 1 press out ... 1 push up ... 1 sit up, the second time across we do 2 press outs ... 2 push ups ... 2 sit ups etc getting up to 10 press outs ... 10 pushups ... 10 situps.
Everybody on the team had a partner. When their partner was doing the dirty dozen minus 2, they were in the shallow end doing an AO kick with a board and double the number drag jumps (so when their partner was doing sets of 1, they had 2 DJ's. When their partner was doing sets of 2, they had 4 DJ's etc getting up to 20 DJ's)
This morning we did an hour of swimming and then an hour of power. Which is simply an hour in the pool without touching the bottom or the sides of the pool, doing various activities with medicine balls, jugs and vertical kicking. We did the first 30 minutes with shoes on.
Saturday, October 2, 2010
Team / Pool / All Time Top 5
All these have been updated and listed on the right side of the blog ... scroll down!
Set of the Week
First Set of the Week this season!!
3 x
(3 x 100
(4 x 50
rd 1
100's - IM @ 1:30 / 1:40
50's - free @ :35 / :40 / :45
rd 2
100's - free @ 1:15 / 1:20 / 1:25
50's - fast SLK @ 1:00
rd 3
100's - fast kick w/ board @ 2:00
50's - im order @ :45/:50
3 x
(3 x 100
(4 x 50
rd 1
100's - IM @ 1:30 / 1:40
50's - free @ :35 / :40 / :45
rd 2
100's - free @ 1:15 / 1:20 / 1:25
50's - fast SLK @ 1:00
rd 3
100's - fast kick w/ board @ 2:00
50's - im order @ :45/:50
Tuesday, September 28, 2010
Almost Phase 2
I like to break down our season into different phases for a few different reasons. Primarily to keep myself focused and to keep the team "in the loop" with how we're progressing through the season.
Phase 1 is basically 3 weeks of getting into shape. Phase 2 is about 5 1/2 weeks of pretty intense training, with us being in the weight room twice a week and a dryland workout another morning. Afternoon workouts everyday and a Saturday practice or swim meet.
Phase 3 is a mini-taper for the IUP invite and most likely the Grove City College invite. Phase 4 is Winter training, which includes our annual trip to Cocoa Beach, Florida. Phase 5 starts the taper for the non-PSAC qualifiers and more hard workouts for the PSAC qualifiers. Phase 6 is PSAC taper. Phase 7 is NCAA taper. Phase 8 is spring training which is different every year.
Monday will start Phase 2 and I am really looking forward to the increase of intensity and the breaking up into different training groups!
Phase 1 is basically 3 weeks of getting into shape. Phase 2 is about 5 1/2 weeks of pretty intense training, with us being in the weight room twice a week and a dryland workout another morning. Afternoon workouts everyday and a Saturday practice or swim meet.
Phase 3 is a mini-taper for the IUP invite and most likely the Grove City College invite. Phase 4 is Winter training, which includes our annual trip to Cocoa Beach, Florida. Phase 5 starts the taper for the non-PSAC qualifiers and more hard workouts for the PSAC qualifiers. Phase 6 is PSAC taper. Phase 7 is NCAA taper. Phase 8 is spring training which is different every year.
Monday will start Phase 2 and I am really looking forward to the increase of intensity and the breaking up into different training groups!
Friday, September 24, 2010
Thursday, September 23, 2010
Adam Bringing the Pain
Andy -- "Adam, you made the blog for bringing the pain"
Adam -- "That's the best way to make it"
Friday, September 17, 2010
Thursday, September 16, 2010
We like to Kick
We are a kicking team ... simply put "the best kickers with the races". (that's a Eddie Reese quote, but I am sure that all the best coaches say that) so in our 2nd water workout we did the following sets:
12 x
(50 im order @ 1:00 great strokes
(2 x 25 @ :40 AO flutter kick with board
and our 2nd set was
8 x
(100 - odd BE 3/5 @ 1:45 / 1:30 even were BE 3 @ 1:30/1:15
(4 x 25 @ :40 AO flutter kick with board
good stuff. For our early morning dryland we LOVE do to lunges in all directions (on top of plenty of other leg exercises!)
12 x
(50 im order @ 1:00 great strokes
(2 x 25 @ :40 AO flutter kick with board
and our 2nd set was
8 x
(100 - odd BE 3/5 @ 1:45 / 1:30 even were BE 3 @ 1:30/1:15
(4 x 25 @ :40 AO flutter kick with board
good stuff. For our early morning dryland we LOVE do to lunges in all directions (on top of plenty of other leg exercises!)
Monday, September 13, 2010
Wednesday, August 25, 2010
Friday, August 20, 2010
Haven Area Aquatic Club
I am proud to announce that we are starting a USA swimming club team here at Lock Haven University. The Haven Area Aquatic Club (HAAC) Sharks is a competitive youth swimming program. Our next informational meeting is scheduled for Tuesday, September 7th @ 6:00pm in Aikley room 215, with practices scheduled to begin on Wednesday, September 15th.
To find out more information before our next meeting please email me:
HAVENAREAAQUATICCLUB@YAHOO.COM
To find out more information before our next meeting please email me:
HAVENAREAAQUATICCLUB@YAHOO.COM
Tuesday, July 27, 2010
2010 - 2011 PSAC & NCAA cut times
Below are the qualifying times for the upcoming season.
As in previous seasons to qualify for PSAC's the student-athlete will need to just achieve 1 time to swim the maximum number of events (3 individuals & 4 relays ~or~ 2 individuals & 5 relays).
(PSAC relays have no cut times)
NEW this year for NCAA's will be a cap system. To automatically qualify for the meet the student-athlete will need to achieve an "A" time ... BUT, new this year will be the opportunity to qualify without a "A" cut. The cap will allow for higher seeded "B" only times to qualify for the meet.
P = PSAC
B = NCAA "B"
A = NCAA "A"
50 Free
P ~ 25.28
B ~ 24.50
A ~ 23.39
100 Free
P ~ 55.35
B ~ 53.55
A ~ 50.89
200 Free
P ~ 2:02.50
B ~ 1:56.48
A ~ 1:50.99
500 Free
P ~ 5:23.68
B ~ 5:12.08
A ~ 4:58.79
1000 Free
P ~ 11:04.48
B ~ 10:48.09
A ~ 10:14.79
1650 Free
P ~ 18:34.98
B ~ 18:03.85
A ~ 17:11.69
100 Back
P ~ 1:02.65
B ~ 59.52
A ~ 56.49
200 Back
P ~ 2:15.19
B ~ 2:08.94
A ~ 2:02.59
100 Breast
P ~ 1:10.46
B ~ 1:07.35
A ~ 1:03.79
200 Breast
P ~ 2:34.53
B ~ 2:26.45
A ~ 2:18.29
100 Fly
P ~ 1:02.36
B ~ 58.90
A ~ 56.19
200 Fly
P ~ 2:19.22
B ~ 2:10.80
A ~ 2:03.19
200 IM
P ~ 2:18.08
B ~ 2:11.93
A ~ 2:03.29
400 IM
P ~ 4:54.74
B ~ 4:41.18
A ~ 4:23.39
200 Medley Relay
B ~ 1:47.49
A ~ 1:44.79
400 Medley Relay
B ~ 3:54.99
A ~ 3:48.99
200 Free Relay
B ~ 1:36.19
A ~ 1:34.49
400 Free Relay
B ~ 3:31.09
A ~ 3:28.39
800 Free Relay
B ~ 7:42.59
A ~ 7:34.69
As in previous seasons to qualify for PSAC's the student-athlete will need to just achieve 1 time to swim the maximum number of events (3 individuals & 4 relays ~or~ 2 individuals & 5 relays).
(PSAC relays have no cut times)
NEW this year for NCAA's will be a cap system. To automatically qualify for the meet the student-athlete will need to achieve an "A" time ... BUT, new this year will be the opportunity to qualify without a "A" cut. The cap will allow for higher seeded "B" only times to qualify for the meet.
P = PSAC
B = NCAA "B"
A = NCAA "A"
50 Free
P ~ 25.28
B ~ 24.50
A ~ 23.39
100 Free
P ~ 55.35
B ~ 53.55
A ~ 50.89
200 Free
P ~ 2:02.50
B ~ 1:56.48
A ~ 1:50.99
500 Free
P ~ 5:23.68
B ~ 5:12.08
A ~ 4:58.79
1000 Free
P ~ 11:04.48
B ~ 10:48.09
A ~ 10:14.79
1650 Free
P ~ 18:34.98
B ~ 18:03.85
A ~ 17:11.69
100 Back
P ~ 1:02.65
B ~ 59.52
A ~ 56.49
200 Back
P ~ 2:15.19
B ~ 2:08.94
A ~ 2:02.59
100 Breast
P ~ 1:10.46
B ~ 1:07.35
A ~ 1:03.79
200 Breast
P ~ 2:34.53
B ~ 2:26.45
A ~ 2:18.29
100 Fly
P ~ 1:02.36
B ~ 58.90
A ~ 56.19
200 Fly
P ~ 2:19.22
B ~ 2:10.80
A ~ 2:03.19
200 IM
P ~ 2:18.08
B ~ 2:11.93
A ~ 2:03.29
400 IM
P ~ 4:54.74
B ~ 4:41.18
A ~ 4:23.39
200 Medley Relay
B ~ 1:47.49
A ~ 1:44.79
400 Medley Relay
B ~ 3:54.99
A ~ 3:48.99
200 Free Relay
B ~ 1:36.19
A ~ 1:34.49
400 Free Relay
B ~ 3:31.09
A ~ 3:28.39
800 Free Relay
B ~ 7:42.59
A ~ 7:34.69
Tuesday, May 11, 2010
Academic Awards
Our team GPA this spring was a 3.0445.
Which will qualify our team as Academic All-Americans!!
By virtue of qualifying for NCAA's and having above a 3.5 GPA both Sam Durham & Britt Rehrig have become our first ever Individual Academic All-Americans! Special Congrats!!
What a great way to start the summer!!
Which will qualify our team as Academic All-Americans!!
By virtue of qualifying for NCAA's and having above a 3.5 GPA both Sam Durham & Britt Rehrig have become our first ever Individual Academic All-Americans! Special Congrats!!
What a great way to start the summer!!
Friday, May 7, 2010
Friday, March 19, 2010
Thursday, March 18, 2010
Sunday, March 14, 2010
totals...final night!
7 new team records...
8 new all time top 5 performances...
5 all american honors...
What a great week of swimming...I couldn't be prouder of our 4 all american swimmers!!
We ended up tied for 16th in the nation!!!
I have to say that our university should be very proud of everything we have done...the fact that we (LHU) hosted the NCAA II Men's and Women's Swimming and Diving National Championships 4 hours away from campus is just awesome...
Special thank you to all the volunteers that helped us with the meet ... and there were certainly a LOT of volunteer hours.
We plan on getting an early start tomorrow morning to get back to the haven ... it sure will be nice to sleep in my own bed AND watch TV where I know what the channels are!
8 new all time top 5 performances...
5 all american honors...
What a great week of swimming...I couldn't be prouder of our 4 all american swimmers!!
We ended up tied for 16th in the nation!!!
I have to say that our university should be very proud of everything we have done...the fact that we (LHU) hosted the NCAA II Men's and Women's Swimming and Diving National Championships 4 hours away from campus is just awesome...
Special thank you to all the volunteers that helped us with the meet ... and there were certainly a LOT of volunteer hours.
We plan on getting an early start tomorrow morning to get back to the haven ... it sure will be nice to sleep in my own bed AND watch TV where I know what the channels are!
Saturday, March 13, 2010
last morning ...
just 2 swims for us this morning...Amanda's 200 back and the 400 free relay. Amanda took it out very strong, but faded towards the end. Didn't have the result we would've hoped for BUT she has another shot to swim it tonight ... always good to have 2nd swims!
400 free relay lead off with Sam going a lifetime best and improving her standing on the all time top 5 list...Terray busted out a 52.3 ... Jenna went another smokin' fast time of 53.91 and Britt brougth it home in a 53.26. The final time was a 3:33.64 ... breaking out old team record from 2006 by 3.3 seconds!!
Last session tonight!! We are in 15th place right now ... we will move down a little bit with only 1 swim tonight, but should still end up in the top 20.
400 free relay lead off with Sam going a lifetime best and improving her standing on the all time top 5 list...Terray busted out a 52.3 ... Jenna went another smokin' fast time of 53.91 and Britt brougth it home in a 53.26. The final time was a 3:33.64 ... breaking out old team record from 2006 by 3.3 seconds!!
Last session tonight!! We are in 15th place right now ... we will move down a little bit with only 1 swim tonight, but should still end up in the top 20.
Friday, March 12, 2010
5th & 7th
Tonight was a special night for us ... as seen above by the Bob McCool pictures Britt placed 7th in her 100 breaststroke and Amanda placed 5th in the 100 backstroke. Time wise we were just a little bit slower than the morning swims (swim offs included) ... but the racing part was good.
We just had a delish take out meal from Olive Garden and now it is time to rest up ... tomorrow we have Amanda's 200 back & our last relay ... 400 free.
Sam is going to lead us off so she will have a legit flat start 100 free time ... then we are going to go with Terray, Brooks & Rehrig ... this is the only relay record we haven't broken this year, so we are going to give it a run!!
GO HAVEN!!
PS - current record is 3:37.31 from 2006
PPS - we set a goal of being a top 20 team in the points by the end of the meet ... right now we are 15th.
what a (friday) morning!!
10 total heats of mens and womens 500 freestyle made for a little more waiting around than we probably would have liked. Amanda's 100 back was the first LHU swim of the day. She had a great start and equally as great first turn ... got stuck a little on the wall on the 2nd turn, but rebounded nicely to finish up tied for 4th going into finals. She went a 56.69 ... another school record/lifetime best.
Britt's 100 breast was the next event ... she was set up in lane 1 ... cutting to the chase (b/c i need a little nap) she tied the swimmer in lane 2 ... and they actually ended up tied for 8th ... SWIM OFF ... we decided to stick with going after the 800 free relay ... I gave Britt the option to swim it to swim it, or swim it to go after a best time ... she didn't even hesitate when I asked and said she was going to go for it to pursue a best time.
She lead off with an all time top 5 swim of 1:59.6 ... amanda was the next one in the water, took it out like a maniac and was hurting a little towards the end, but had a respectable 159 split...sam was next and rocked a 159 as well ... jenna (straight sprinter) brooks brought it home with a 2:01 ... just a really great effort by the ladies.
Right after the relay, Britt is assured no less than 30 minutes rest from her last swim before the swim off can take place. After all the heats of the relays there was about 5 minutes before the swim off. Britt was swimming against a sophmore from UC - San Diego ... one of the largest and most spirited teams at NCAAs, they really get behind their teammates ... during the 5 minutes the UC swimmers were starting to assemble behind lane 4 ... our 3 other qualifers and teammates who are volunteering along with a large number of our sports admin volunteers were right next to them at the end of lane 5 ... both groups were chanting and supporting their swimmer. I couldn't help but to smile and think just how special the moment was ... just gives me goosebumps (a common occurance this week!).
Behind the block Britt looked calm, but excited (in the bleachers her mom on the other hand...not so calm, but equally as excited) ... at the first 50 she was just a little slower than the morning swim (UC swimmer was faster for her split) ... at the 3rd 75 they were .03 seconds apart....place was going nuts ... right after the pull out both swimmers looked long and strong, Britt started to inch ahead with about 10 yards to go ... and when she hit the wall Britt was 1:04.48 ... a mere .11 faster than the UC swimmer. Just an awesome race....Britt will now be seeded 8th going into finals and upon a succesful completion of the race will be an All-American.
GO HAVEN!!
Britt's 100 breast was the next event ... she was set up in lane 1 ... cutting to the chase (b/c i need a little nap) she tied the swimmer in lane 2 ... and they actually ended up tied for 8th ... SWIM OFF ... we decided to stick with going after the 800 free relay ... I gave Britt the option to swim it to swim it, or swim it to go after a best time ... she didn't even hesitate when I asked and said she was going to go for it to pursue a best time.
She lead off with an all time top 5 swim of 1:59.6 ... amanda was the next one in the water, took it out like a maniac and was hurting a little towards the end, but had a respectable 159 split...sam was next and rocked a 159 as well ... jenna (straight sprinter) brooks brought it home with a 2:01 ... just a really great effort by the ladies.
Right after the relay, Britt is assured no less than 30 minutes rest from her last swim before the swim off can take place. After all the heats of the relays there was about 5 minutes before the swim off. Britt was swimming against a sophmore from UC - San Diego ... one of the largest and most spirited teams at NCAAs, they really get behind their teammates ... during the 5 minutes the UC swimmers were starting to assemble behind lane 4 ... our 3 other qualifers and teammates who are volunteering along with a large number of our sports admin volunteers were right next to them at the end of lane 5 ... both groups were chanting and supporting their swimmer. I couldn't help but to smile and think just how special the moment was ... just gives me goosebumps (a common occurance this week!).
Behind the block Britt looked calm, but excited (in the bleachers her mom on the other hand...not so calm, but equally as excited) ... at the first 50 she was just a little slower than the morning swim (UC swimmer was faster for her split) ... at the 3rd 75 they were .03 seconds apart....place was going nuts ... right after the pull out both swimmers looked long and strong, Britt started to inch ahead with about 10 yards to go ... and when she hit the wall Britt was 1:04.48 ... a mere .11 faster than the UC swimmer. Just an awesome race....Britt will now be seeded 8th going into finals and upon a succesful completion of the race will be an All-American.
GO HAVEN!!
200 free relay
after a slight delay on a un-confirmed false start, Britt lead us off with a lifetime best ... 24.4, Jenna was a solid 24.2, Sam was a 24.1 and Terray brought us home in a 23.6. We ended up just a little bit slower than the prelim swim, which is okay...ended up 14th and a HM All-American!
This morning is the 100 back / 100 breast & 800 free relay.
GO HAVEN!!
This morning is the 100 back / 100 breast & 800 free relay.
GO HAVEN!!
Thursday, March 11, 2010
PS
just thinking a little more about our performances and perhaps why the dq doesn't really bother me that much ... before our season started our 200 medley relay record was 1:50ish ... last night we went 1:43 and got 3rd in the nation. Only losing to the first and second team in the country (from last year ... and perhaps again this year).
in the 400 medley relay our record was 4:01ish ... this morning we went 3:50...with a dq, but take away the negative .02 second from the false start .. and we still are a 3:50 relay ... just pretty cool stuff that these women have accomplished this year ... can't wait to see what they have in store for me for the rest of the weekend!!
GO HAVEN!!
PS - just confirmed pre 09-10 records in the relay ... 4:01.2 & 1:50.0
in the 400 medley relay our record was 4:01ish ... this morning we went 3:50...with a dq, but take away the negative .02 second from the false start .. and we still are a 3:50 relay ... just pretty cool stuff that these women have accomplished this year ... can't wait to see what they have in store for me for the rest of the weekend!!
GO HAVEN!!
PS - just confirmed pre 09-10 records in the relay ... 4:01.2 & 1:50.0
rest of day 2 prelims
After our relay, we had some downtime while the 400 im's took place. Then Jenna's 100 fly was up...as previously menitoned before Jenna went a 58 at PSAC's before going 59 ... well, she smashed her lifetime best (again!) from lane 1 with a 57.43 ... awesome, didn't quite make it back into finals, but we were all really pumped about the swim.
Our 400 medley relay was really great...Terray went a 56.8 (2nd fastest ever...3rd fastest of all backstrokers), Britt went 1:04.2, Jenna split a 56.6 and Sam went a 52.7 ... but turns out sam left -.02 early and our time didn't stand ... just one of those things. We spent a lot of time working on the relay exchanges leading up to PSAC's and NCAA's ... we had to be moderatly agressive in our effort to make it into the top 8 (if our time stood we would have ended up 9th) ... althought that relay was dq'd I really am proud of the way the team took it ... in stride. When these things happen it is all about how an individual handles it and moves forward. I have all the confidence in the world that we will rebound well as a team for tonights 200 free relay as well as tomorrow and Saturday's swims.
GO HAVEN!!
PS - collegeswimming.com's message board had at least 1 comment on how awesome our warm ups are!
Our 400 medley relay was really great...Terray went a 56.8 (2nd fastest ever...3rd fastest of all backstrokers), Britt went 1:04.2, Jenna split a 56.6 and Sam went a 52.7 ... but turns out sam left -.02 early and our time didn't stand ... just one of those things. We spent a lot of time working on the relay exchanges leading up to PSAC's and NCAA's ... we had to be moderatly agressive in our effort to make it into the top 8 (if our time stood we would have ended up 9th) ... althought that relay was dq'd I really am proud of the way the team took it ... in stride. When these things happen it is all about how an individual handles it and moves forward. I have all the confidence in the world that we will rebound well as a team for tonights 200 free relay as well as tomorrow and Saturday's swims.
GO HAVEN!!
PS - collegeswimming.com's message board had at least 1 comment on how awesome our warm ups are!
200 free relay
Seeded 22nd with a 1:37.07.
Went 1:36.45 and tied for 12th.
Next up, Jenna's 100 fly.
sent via blackberry
tonight's relay
Additional note, I don't think any other team has as many fans as the Haven swimmers do. We have 44 sports administration students, 9 lhu swimmers, 7 additional "friends", 2 LHU profs, all our athletic administration, 1 LHU VP, 10 swim parents & grandparents...all of them have shown an amazing amount of support. The students are always asking when "our" team is swimming (and you know what, it really is "our" team) ... or how they are doing ... or offering up "good jobs" ... it really is special and means a whole lot to me to have the support of all these individuals, especially to all the volunteers who are helping with the running of the meet ... special thanks!!
(ps-my favorite part is when our volunteers cheer, when they really aren't supposed to cheer ... the NCAA committee member who is charged with readying the ready room told me that he didn't have any help with men's 200 med relay b/c the volunteers were all cheering and supporting the haven swimmers)
Finally .... another big day tomorrow. 200 free relay, Jenna's 100 fly & the 400 medley relay.
GO HAVEN!!
Wednesday, March 10, 2010
Tuesday, March 9, 2010
200 med relay
tomorrow's event for us is the 200 medley relay. we are seeded 8th in the psych sheet and of course are hoping to stay 8th (or better)...looking for some really fast swims! the women are anxious and excited to get going ...can't wait.
heat 3 lane 3 ... right next to the defending national champs (UC San Diego) which is awesome to have some great competition to race against!
GO HAVEN!
heat 3 lane 3 ... right next to the defending national champs (UC San Diego) which is awesome to have some great competition to race against!
GO HAVEN!
Monday, March 8, 2010
update...
apologies for the lack of content on the blog so far this week ... it has been a rather hectic trip trip so far, but as we get closer to the actual start of the meet we are it is getting closer to me being in full coach mode, rather than host/coach.
our warm up sessions have been great, a little crowded at times, but overall really soild. we will be swimming tomorrow morning, coming back for a short spell, then the women are going to head to the football hall of fame and I will get at our annual coaches meeting ... after which we will head back to the hotel (I will head to back to the pool if needed) then head to the annual student-athlete banquest. should be a really great day!!
wednesday morning starts the meet ... first (and only) even will be the 200 medley relay!
GO HAVEN!!
our warm up sessions have been great, a little crowded at times, but overall really soild. we will be swimming tomorrow morning, coming back for a short spell, then the women are going to head to the football hall of fame and I will get at our annual coaches meeting ... after which we will head back to the hotel (I will head to back to the pool if needed) then head to the annual student-athlete banquest. should be a really great day!!
wednesday morning starts the meet ... first (and only) even will be the 200 medley relay!
GO HAVEN!!
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