"i think i saw palm trees on that one"

good set yesterday evening.

2 x 200 @ 3:00 / 3:00
1 x 75 @ 1:00
2 x 200 @ 3:00 / 2:50
2 x 75 @ 1:00
2 x 200 @ 3:00 / 2:40
3 x 75 @ 1:00
2 x 200 @ 3:00 / 2:30
4 x 75 @ 1:00

first 200 each time was moderate ... 2nd 200 was fast, getting as much rest as possible

ps - amanda palmer enjoyed that set so much she gave us the great title

MEET v. Millersville tonight ... should be a good competitive contest.