In an effort to put a little more emphasis on starts/turns/finishes we did some broken 100's at last night's practice. It worked out really well and will keep them, or a version of them, in our workouts a few times a week as we get ready for some taper meets.
Broken 100.
37 1/2 AO
~break
25 AO turn
~break
25 Slo-Mo turn-perfect
~break
12 1/2 AO finish
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