Set of the Week

After PSAC's Amanda took 2 days off. Here is the main set of the first workout back.

3 times through...
3 x 50 @ 1:00 free (#3 for time)
3 x 100 @ 1:40 back
:15 rest
2 x 50 @ :45 free (#2 for time)
2 x 100 @ 1:30 back
:30 rest
1 x 50 @ :35 free
1 x 100 @ 1:20 back (for time)
:45 rest