Set of the Week

We don't have too many weeks left in the season, but I wanted to share a set that we did with Amanda Palmer.

One of the events Amanda will be swimming at PSAC's is the 400 im.

50 ez choice
2 x 25 TO - FAST
75 BD from AO (work BO)
25 ez
300 pull (#1 & 8 BE 3, #2 & 7 BE 5, #3 & 6 BE 3-5, #4 & 5 BE 5-7)
75 BU to AO (:5 rest)
25 AO (:10 rest)

We did this 8 times through...im/rev im order.
The pull was freestyle.
TO = Turnover (12.5 streamline kick/12.5 swim)
BD = Build down
AO = All out
BO = Break out
BE = Breath Every (we went by 50)
BU = Build up

Next week I will share another set that sticks out as (to quote the famous Coach Pat) "real nice."