In honor of our lone senior, Kelly Grieneisen, I wanted to share her final workout as a real live college swimmer.
1000 warm up
(last 400 is with wicked fast turns)
(good SL's & BO's)
6 x 50 descend to wicked fast
75 AO from block
wicked long WD
SL = streamline
BO = breakout
AO = all out
WD = warm down
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