This was done with Amanda Terray. Amanda has been out of the water for a bit and we are "easing" back into things as we prepare for PSAC's and NCAA's.
Amanda will be swimming the 50 free, 100 back & 200 back @ PSAC's this weekend.
5 x 50 @ 1:05 backstroke, pick 1 and go AO
4 x 25 scull, must be 4 different positions
5 x 50 @ :55 freestyle, pick 1 and go AO
4 x 25 same
5 x 50 @ :45 backstroke, smooth
4 x 25 same
5 x 50 @ :35 freestyle make it
4 x 25 same
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