Today is the last workout of the season (in Lock Haven anyways). We will be swimming "warmups" in Missouri on Monday & Tuesday.
5 x 50 @ 1:00 descend (minus 1.5) ~ backstroke
250 pull
5 x 50 @ :50 descend (minus 1.5) ~ freestyle
250 pull
5 x 50 @ :40 #1 for time, ‘hold on’ ~ backstroke
250 pull
5 x 50 @ :35 #1 for time, ‘hold on’ ~ freestyle
250 pull
50 AO free dive (< / = 25.75)
Short rest
25 AO backstroke (< / = 14.99)
**we are doing "#1 for time" to work on going out fast early ... Amanda is a great finisher, but needs to work taking her races out faster.
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