Haven Swimming: Team Stretch Pre Warm Up

National Championship History

2013- BIRMINGHAM, ALABAMA (t-30th)
Britt Rehrig
100 Breaststroke ~ 1:04.16 (8th)

non-scoring swims
rehrig ~ 50 free ~ 24.07 (41st)
rehrig ~ 100 free ~ 52.61 (41st)

2012 - MANSFIELD, TEXAS (t-29th)
Britt Rehrig
100 Breaststroke ~ 1:04.31 (6th)

non-scoring swims
rehrig ~ 50 free ~ 24.07 (28th)

2011 - SAN ANTONIO, TEXAS (t-30th)
Terray, Rehrig, Brooks, Durham
400 Medley Relay ~ 3:51.84 (13th)

Britt Rehrig
100 Breaststroke ~ 1:04.42 (11th)

non-scoring swims
rehrig ~ 200im ~ 2:09.43 (28th)
durham ~ 50 free ~ 24.40 (46th)
200 med relay ~ DQ
200 free relay ~ DQ
brooks ~ 100 fly ~ 57.19 (17th)
rehrig ~ 100 fly ~ 58.32 (35th)
terray ~ 100 back ~ 57.83 (26th)
durham ~ 100 free ~ 53.29 (49th)
terray ~ 200 back ~ 2:05.52 (19th)
400 free relay ~ (20th)

2010 - CANTON, OHIO (t-16th)
Terray, Rehrig, Brooks, Durham
200 Medley Relay ~ 1:43.83 (3rd)

Rehrig, Brooks, Durham, Terray
200 Free Relay ~ 1:36.62 (14th)

Amanda Terray
100 Backstroke ~ 56.89 (5th)
200 Backstroke ~ 2:06.81 (16th)

Britt Rehrig
100 Breaststroke ~ 1:05.31 (7th)

non-scoring swims
brooks ~ 100 fly ~ 57.43 (21st)
400 med relay ~ DQ
800 free relay ~ (23rd)
400 free relay ~ (21st)
rehrig ~ wins
100 br swim off for 8th ~ 1:04.48

2009 - HOUSTON, TEXAS (t-28th)
Amanda Terray
100 Backstroke ~ 57.09 (13th)
200 Backstroke ~ 2:04.17 (13th)

non-scoring swims
terray ~ 50 free ~ 24.51 (50th)

2008 - COLUMBIA, MISSOURI (26th)
Amanda Terray
100 Backstroke ~ 57.11 (6th)
200 Backstroke ~ 2:01.95 (3rd)

non-scoring swims
terray ~ 50 free ~ 24.22 (t-24th)

LHU TEAM RECORDS

50 Freestyle

Britt Rehrig

23.92 ~ 2/15/2013

100 Freestyle

Britt Rehrig

52.48 ~ 2/17/2013

200 Freestyle

Danielle Parowski
1:53.58 ~ 11/22/2013

500 Freestyle

Danielle Parowski

5:09.17 ~ 2/22/2014

1000 Freestyle

Danielle Parowski

10:46.99 ~ 11/23/2013

1650 Freestyle

Danielle Parowski
17:59.39 ~ 11/23/2013

100 Butterfly

Jenna Brooks

57.19 ~ 3/10/2011

200 Butterfly

Isabel Carneiro

2:08.30 ~ 11/18/2004

100 Backstroke

Amanda Terray

56.69 ~ 3/12/2010

200 Backstroke

Amanda Terray

2:01.95 ~ 3/15/2008

100 Breaststroke

Britt Rehrig
1:03.90 ~ 3/16/2012

200 Breaststroke

Britt Rehrig

2:25.70 ~ 11/20/2010

200 IM

Britt Rehrig

2:08.63 ~ 11/17/2011

400 IM

Amanda Palmer

4:43.99 ~ 2/21/2009

200 Free Relay

Rehrig, Brooks, Durham, Terray

1:36.45 ~ 3/11/2010

400 Free Relay

Durham, Rehrig, Terray, Capretti

3:33.29 ~ 2/20/2011

800 Free Relay

Terray, Campbell, Durham, Palmer

7:58.55 ~ 2/21/2010

200 Medley Relay

Terray, Rehrig, Brooks, Durham

1:43.83 ~ 3/10/2010

400 Medley Relay

Terray, Rehrig, Brooks, Durham

3:51.84 ~ 3/10/2011

ALL TIME TOP 5 PERFORMERS

50 Freestyle
Britt Rehrig ~ 23.92 (2/15/13)
Gerda Smirnova ~ 24.14 (2/23/07)

Amanda Terray ~ 24.22 (3/12/08)
Diane Sujansky ~ 24.39 (2/25/06)
Sam Durham ~ 24.40 (3/9/11)

100 Freestyle
Britt Rehrig ~ 52.48 (2/17/13)

Tatiana Patakyova ~ 52.55 (2/24/06)
Amanda Terray ~ 52.67 (2/22/09)
Sam Durham ~ 53.14 (2/20/11)
Gerda Smirnova ~ 53.19 (2/25/07)

200 Freestyle
Danielle Parowski~ 1:53.58 (11/22/2013)
Amanda Terray ~ 1:57.30 (2/20/10)
Tatiana Patakyova ~ 1:57.58 (1/11/03)
Sam Durham ~ 1:58.55 (2/19/11)
Shannon Milstead ~ 1:58.60 (2/16/13)

500 Freestyle
Danielle Parowski ~ 5:09.17 (2/22/2014)
Kasey Campbell ~ 5:12.91 (2/24/12)
Tatiana Patakyova ~ 5:17.09 (2/9/03)
Karine Lacordaire ~ 5:20.40 (11/17/98)
Katie Grieneisen ~ 5:22.54 (11/21/04)

1000 Freestyle
Danielle Parowski ~ 10:46.99 (11/23/2013)
Kasey Campbell ~ 10:47.69 (2/17/11)
Allie Muha - 10:55.86 (2/16/12)
Isabel Carneiro ~ 11:04.40 (1/18/03)
Katie Grieneisen ~ 11:07.89 (2/19/04)

1650 Freestyle
Danielle Parowski ~ 17:59.39 (11/23/2013)
Kasey Campbell ~ 18:07.77 (2/20/11)
Katie Grieneisen ~ 18:34.06 (2/21/04)
Allie Muha ~ 18:41.75 (11/19/11)
Kelly Grieneisen ~ 18:44.93 (11/17/07)

100 Backstroke
Amanda Terray ~ 56.69 (3/12/10)
Tatiana Patakyova ~ 59.46 (2/25/06)
Kayla Schnars ~ 59.55 (2/22/14)
Danielle Krieger ~ 1:01.55 (2/19/04)
Joy Sundberg ~ 1:01.63 (1977)

200 Backstroke
Amanda Terray ~ 2:01.95 (3/15/08)
Tatiana Patakyova ~ 2:10.03 (11/2/02)
Kayla Schnars ~ 2:12.59 (11/23/13)
Lauren Lyons ~ 2:15.05 (2/21/98)
Carrie Comans ~ 2:15.09 (2/19/95)

100 Breaststroke
Britt Rehrig ~ 1:03.90 (3/16/12)
Laura Stephens ~ 1:06.85 (11/16/12)
Gerda Smironva ~ 1:07.79 (12/2/06)
Diane Sujansky ~ 1:08.13 (11/21/03)
Sarah Navarro ~ 1:09.89 (2/18/12)

200 Breaststroke
Britt Rehrig ~ 2:25.70 (11/20/10)
Diane Sujansky ~ 2:29.14 (2/18/06)
Katie Bonner ~ 2:31.85 (2/19/95)
Sarah Navarro ~ 2:33.54 (11/20/10)
Stephanie Kudrick ~ 2:34.79 (11/17/07)

100 Butterfly
Jenna Brooks ~ 57.19 (3/10/11)
Britt Rehrig ~ 58.06 (3/10/11)
Isabel Carneiro ~ 58.27 (12/2/05)
Tatiana Patakyova ~ 58.79 (2/8/03)
Kristin Taylor ~ 1:00.76 (11/16/12)

200 Butterfly
Isabel Carneiro ~ 2:08.30 (11/18/04)
Kristin Taylor ~ 2:12.97 (2/17/13)

Allie Muha ~ 2:13.02 (2/21/14)
Shannon Milstead ~ 2:14.27 (2/19/12)
Tatiana Patakyova ~ 2:14.50 (11/2/02)

200 IM
Britt Rehrig ~ 2:08.63 (11/17/11)
Tatiana Patakyova ~ 2:10.30 (2/1/03)
Gerda Smirnova ~ 2:14.46 (2/23/07)
Sarah Navarro ~ 2:14.61 (2/17/12)
Amanda Palmer ~ 2:15.06 (2/19/10)

400 IM
Amanda Palmer ~ 4:43.99 (2/21/09)
Tatiana Patakyova ~ 4:48.09 (10/23/04)
Allie Muha ~ 4:48.10 (2/18/12)
Britt Rehrig ~ 4:48.62 (1/29/11)
Sarah Navarro ~ 4:50.13 (2/18/12)

LHU POOL RECORDS

50 Freestyle
Melissa Gates
23.40 ~ 10/21/2011
California University of PA

100 Freestyle
Melissa Gates
51.49 ~ 10/22/2011
California University of PA

200 Freestyle
Meitri Pangestika
1:52.75 ~ 1/6/1999
Salem- Teikyo University

500 Freestyle
Clarissa Enslin
5:o8.19 ~ 10/22/2011
California University of PA

1000 Freestyle
Alex Crigler
10:49.59 ~ 1/23/2010
Kutztown University

1650 Freestyle
Stephanie Bolt
18:35.89 ~ 10/22/2011
California University of PA

100 Backstroke
Amanda Terray
58.76 ~ 11/15/2008
Lock Haven University

200 Backstroke
Amanda Terray
2:05.64 ~ 1/16/2009
Lock Haven University

100 Breaststroke
Britt Rehrig
1:06.13 ~ 10/19/2012
Lock Haven University

200 Breaststroke
Stephanie Jeppesen
2:23.00 ~ 1/23/2010
Kutztown University

100 Butterfly
Britt Rehrig
58.73 ~ 10/19/2012
Lock Haven University

200 Butterfly
Petra Zavadilova
2:10.67 ~ 1/24/2004
California University of PA

200 IM
Tatiana Patakyova
2:11.48 ~ 11/2/2002
Lock Haven University

400 IM
Georgia Emert
4:43.34 ~ 10/21/2011
California University of PA

200 Freestyle Relay
Gates, Sirkoch, Bolt, Enslin
1:38.10 ~10/23/2010
California University of PA

400 Freestyle Relay
Kaiser, Tann, Gribbin, Troutman
3:36.87 ~ 1/20/2001
Bloomsburg University

800 Freestyle Relay
Campbell, Durham, Terray, Rehrig
8:18.25 ~ 1/15/2011
Lock Haven University

200 Medley Relay
Schnars, Rehrig, Brooks, Durham
1:49.60 ~ 2/4/2012
Lock Haven University

400 Medley Relay
Emert, Gates, Carvalho, Enslin
3:58.62 ~ 10/21/2011
California University of PA

ALL PSAC HONORS

2012
Schnars, Rehrig, Brooks, Durham (200 MR)
Britt Rehrig (100 Breast)

2011
Amanda Terray (200 Back)
Britt Rehrig (100 Breast)

2010
Amanda Terray (200 Back)
Britt Rehrig (100 Breast)
Amanda Terray (100 Back)
Terray, Rehrig, Brooks, Durham (200 MR)
Terray, Rehrig, Brooks, Durham (400 MR)

2009
Amanda Terray (200 Back)
Amanda Terray (100 Back)

2008
Amanda Terray (200 Back)
Amanda Terray (100 Back)

2007
Gerda Smirnova (50 Free)

2006
Diane Sujansky (50 Free)

2004
Diane Sujansky (50 Free)
Smirnova, Patakyova, Krieger, Sujansky (200 FR)
Krieger, Sujansky, Patakyova, Smirnova (200 MR)

Individual PSAC Qualifiers

2014

Kristen Capretti
Allie Muha

Carley Nitchie

Danielle Parowski
Kayla Schnars
Laura Stephens
Kristin Taylor

2013
Britt Rehrig

Laura Stephens

Shannon Milstead

Kristin Taylor

Kristen Capretti

Carley Nitchie

Kaitlyn Druby

Allie Muha
Kayla Schnars

2012
K. Blesh
J. Brooks
K. Capretti
S. Durham
E. Kury
A. Miller
S. Milstead
A. Muha
S. Navarro
C. Nitchie
B. Rehrig
K. Schnars
K. Taylor

2011
J. Brooks
K. Campbell
K. Capretti
S. Durham
S. Milstead
S. Navarro
B. Rehrig
K. Taylor
A. Terray

2010
J. Brooks
K. Campbell
S. Durham
S. Milstead
S. Navarro
A. Palmer
B. Rehrig
A. Terray

2009
K. Campbell
S. Durham
A. Palmer
A. Terray

2008
Ke. Grieneisen
S. Kudrick
A. Palmer
A. Terray

2007
M. Ewanich
Ka. Grieneisen
Ke. Grieneisen
A. Palmer
R. Rhoades
G. Smirnova
D. Sujansky

2006
I. Carneiro
Ka. Grieneisen
Ke. Grieneisen
T. Patakyova
R. Rhoades
G. Smirnova
D. Sujansky

*records before 2006 unavailable

Saturday, November 5, 2011

Team Stretch Pre Warm Up

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