We did this famous set last night! Basically the team does a 100 @ 2:00, subtracting a second off of the interval after each one. (100 @ 2:00, @ 1:59, 1:58, 1:57 etc) swimming until you "die" (i.e. miss the interval).
Here are the intervals for my coaching homeslices (and myself for the next time):
2:00 (00)
1:59 (59)
1:58 (57)
1:57 (54)
1:56 (50)
1:55 (45)
1:54 (40)
1:53 (33)
1:52 (25)
1:51 (16)
1:50 (06)
1:49 (55)
1:48 (43)
1:47 (30)
1:46 (16)
1:45 (01)
1:44 (45)
1:43 (28)
1:42 (10)
1:40 (51)
1:39 (31)
1:38 (10)
1:37 (25)
1:36 (01)
1:35 (36)
1:34 (10)
1:33 (43)
1:32 (15)
1:31 (46)
1:30 (16)
1:29 (45)
1:28 (13)
1:27 (40)
1:26 (06)
1:25 (31)
1:24 (55)
1:23 (18)
1:22 (40)
1:21 (01)
1:20 (21)
1:19 (40)
1:18 (58)
1:17 (15)
1:16 (31)
1:15 (46)
1:14 (00)
1:13 (13)
1:12 (25)
1:11 (36)
1:10 (46)
1:09 (55)
1:08 (03)
1:07 (10)
1:06 (16)
1:05 (21)
1:04 (25)
1:03 (28)
1:02 (30)
1:01 (31)
1:00 (31)
:59 (30)
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