We had a really great workout this morning, a good mix of longer yards with some fast swims broken up with a decent kick set. Finished practice with a few sprint 50's fly from the block ... for no other reason than to finish up the workout strong (not as a punishment contrary to popular belief)
The sun is bright and shiny today with a few clouds in the sky, looks like we may get a little rain tonight into tomorrow, so the team is soaking it all in ... my guess is we will start making a few field trips tomorrow.
Looking forward to another great workout this afternoon!!
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