Wednesday, January 5, 2011

Day 2

We had a really great workout this morning, a good mix of longer yards with some fast swims broken up with a decent kick set.  Finished practice with a few sprint 50's fly from the block ... for no other reason than to finish up the workout strong (not as a punishment contrary to popular belief)

The sun is bright and shiny today with a few clouds in the sky, looks like we may get a little rain tonight into tomorrow, so the team is soaking it all in ... my guess is we will start making a few field trips tomorrow.

Looking forward to another great workout this afternoon!!

No comments: