I am pretty happy with how the first day of practice went ... we lucked out by having all 8 lanes to train in (this isn't the case for the rest of the week) so we enjoyed 3 or 4 to a lane, and a few special lanes of 1 or 2.
Did some long swimming for some (9 x 400im's) and some sprints with others (10 x 50's / 5 x 100's / 3 x 200 twice). Really looking forward to some more great swimming tomorrow!! I will do a better job of posting some pictures!
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