Here is a recap of what we did last night at practice.
A great ab/core dryland followed by a main set of 50 X 50. All choice with the following ones being all out.
10
18,20
26,28,30
34,36,38,40
42,44,46,48,50
For dinner we made several runs "out" taco bell seemed to be the popular choice, along with subway and some major Nug action at McDonalds.
Woke up to some rain puttin a damper on our planned morning dryland but we are still planning on swimming this morning ... With a bit of a suprise for them this afternoon!
sent via blackberry
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