Monday, January 31, 2011
Sunday, January 30, 2011
GREAT weekend
I had some technical difficulties this weekend at CAL and wasn't able to do much with the blog, apologies to all our loyal readers.
For full results click HERE
Special congrats to our 2 seniors, Ashely Gardner & Brittany Williams, who finished out their college swimming career this weekend! Very proud of you ladies.
Kristin Taylor is LHU's 9th PSAC qualifier after Saturday mornings 200 fly time trial. This is the 2nd year in a row we have set the record for number of individual PSAC qualifiers.
Top 3 finishes this weekend include:
200 free relay (rehrig, durham, capretti, brooks)
100 breast (rehrig)
200 free (rehrig)
400 im (rehrig)
50 fly (brooks)
100 free (rehrig & durham)
400 med relay (daversa, rehrig, brooks, durham)
50 breast (rehrig)
50 free (durham)
100 im (rehrig) (established new meet record)
400 free relay (brooks, capretti, williams, durham)
In dual meet action we defeated Mansfield friday and lost to Kutztown & Cal today and placed 3rd in the invitational scoring. Finishing the regular season 4-3.
For full results click HERE
Special congrats to our 2 seniors, Ashely Gardner & Brittany Williams, who finished out their college swimming career this weekend! Very proud of you ladies.
Kristin Taylor is LHU's 9th PSAC qualifier after Saturday mornings 200 fly time trial. This is the 2nd year in a row we have set the record for number of individual PSAC qualifiers.
Top 3 finishes this weekend include:
200 free relay (rehrig, durham, capretti, brooks)
100 breast (rehrig)
200 free (rehrig)
400 im (rehrig)
50 fly (brooks)
100 free (rehrig & durham)
400 med relay (daversa, rehrig, brooks, durham)
50 breast (rehrig)
50 free (durham)
100 im (rehrig) (established new meet record)
400 free relay (brooks, capretti, williams, durham)
In dual meet action we defeated Mansfield friday and lost to Kutztown & Cal today and placed 3rd in the invitational scoring. Finishing the regular season 4-3.
Friday, January 28, 2011
Movie Time
I will have (thanks to my sister's christmas present) Back to the Future 1, 2 or 3 (probably 2) going on my ipod as soon as I finish this post!
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Off to CAL Dual Meet Challenge
There are 4 teams competing (LHU, Kutztown, Cal & Mansfield) in 3 sessions (Friday night 5pm / Saturday morning 10am / Saturday afternoon 3:30pm ….
2 teams race in heat 1, while the other 2 race in heat 2…repeating until we race all 3 teams. At the end of the meet we will have a win or lose versus 3 teams AND a combined invitational scoring. So even though we may not be racing in the same heat as 2 other teams during a session times will be counting towards the invitational score.
Friday Night (limit of 3 total)
Heat 1 Odd Lanes v. Mansfield
Saturday Morning
Heat 1 Even Lanes v. Kutztown
Saturday Afternoon
Heat 2 Odd Lanes v. Cal
Order of events (BREAKS TBD)
FRIDAY:
200 free relay
1000 free
200 im
50 back
100 breast
200 fly
200 free
SATURDAY AM:
200 med relay
400 im
100 back
200 breast
50 fly
100 free
800 free relay
SATURDAY PM:
400 medley relay
500 free
200 back
50 breast
100 fly
50 free
100 im
400 free relay
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2 teams race in heat 1, while the other 2 race in heat 2…repeating until we race all 3 teams. At the end of the meet we will have a win or lose versus 3 teams AND a combined invitational scoring. So even though we may not be racing in the same heat as 2 other teams during a session times will be counting towards the invitational score.
Friday Night (limit of 3 total)
Heat 1 Odd Lanes v. Mansfield
Saturday Morning
Heat 1 Even Lanes v. Kutztown
Saturday Afternoon
Heat 2 Odd Lanes v. Cal
Order of events (BREAKS TBD)
FRIDAY:
200 free relay
1000 free
200 im
50 back
100 breast
200 fly
200 free
SATURDAY AM:
200 med relay
400 im
100 back
200 breast
50 fly
100 free
800 free relay
SATURDAY PM:
400 medley relay
500 free
200 back
50 breast
100 fly
50 free
100 im
400 free relay
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Wednesday, January 26, 2011
Saturday, January 22, 2011
Dinner in Kutztown
Our patience was tested tonight @ dinner. 2 hours and 30 minutes.
We are on the road, and going to make a stop at the wawa off the extension to get some dessert.
Movie on the way back is social network.
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On The Road To KU
Driving to Kutztown aboard a big bus ... Movie #1 is the cinematic masterpiece "Stomp the Yard"
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Friday, January 21, 2011
Wednesday, January 19, 2011
32 min workout
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This Weekend at Kutztown
This weekend at the Kutztown Meet we will be joining forces with the KU women’s team to help raise awareness/funds for Pancreatic Cancer Research. A voluntary collection will be taken with 100% of the proceeds being donated to the American Cancer Society in the name Amanda Terray’s Father & Zoe Sianis’s (a KU swimmer) Mother.
We will also be wearing a special cap for the occasion!
If you are planning to attend the meet please wear one of our 2 special shirts (purple one from last year & the black and purple one from this year) … if you don’t have one let me know, we have a few shirts (limited sizes) left over from this year’s sale … or just wear something purple!
awaeger@lhup.edu
Monday, January 17, 2011
Swim Till You Die
We did this famous set last night! Basically the team does a 100 @ 2:00, subtracting a second off of the interval after each one. (100 @ 2:00, @ 1:59, 1:58, 1:57 etc) swimming until you "die" (i.e. miss the interval).
Here are the intervals for my coaching homeslices (and myself for the next time):
2:00 (00)
1:59 (59)
1:58 (57)
1:57 (54)
1:56 (50)
1:55 (45)
1:54 (40)
1:53 (33)
1:52 (25)
1:51 (16)
1:50 (06)
1:49 (55)
1:48 (43)
1:47 (30)
1:46 (16)
1:45 (01)
1:44 (45)
1:43 (28)
1:42 (10)
1:40 (51)
1:39 (31)
1:38 (10)
1:37 (25)
1:36 (01)
1:35 (36)
1:34 (10)
1:33 (43)
1:32 (15)
1:31 (46)
1:30 (16)
1:29 (45)
1:28 (13)
1:27 (40)
1:26 (06)
1:25 (31)
1:24 (55)
1:23 (18)
1:22 (40)
1:21 (01)
1:20 (21)
1:19 (40)
1:18 (58)
1:17 (15)
1:16 (31)
1:15 (46)
1:14 (00)
1:13 (13)
1:12 (25)
1:11 (36)
1:10 (46)
1:09 (55)
1:08 (03)
1:07 (10)
1:06 (16)
1:05 (21)
1:04 (25)
1:03 (28)
1:02 (30)
1:01 (31)
1:00 (31)
:59 (30)
Here are the intervals for my coaching homeslices (and myself for the next time):
2:00 (00)
1:59 (59)
1:58 (57)
1:57 (54)
1:56 (50)
1:55 (45)
1:54 (40)
1:53 (33)
1:52 (25)
1:51 (16)
1:50 (06)
1:49 (55)
1:48 (43)
1:47 (30)
1:46 (16)
1:45 (01)
1:44 (45)
1:43 (28)
1:42 (10)
1:40 (51)
1:39 (31)
1:38 (10)
1:37 (25)
1:36 (01)
1:35 (36)
1:34 (10)
1:33 (43)
1:32 (15)
1:31 (46)
1:30 (16)
1:29 (45)
1:28 (13)
1:27 (40)
1:26 (06)
1:25 (31)
1:24 (55)
1:23 (18)
1:22 (40)
1:21 (01)
1:20 (21)
1:19 (40)
1:18 (58)
1:17 (15)
1:16 (31)
1:15 (46)
1:14 (00)
1:13 (13)
1:12 (25)
1:11 (36)
1:10 (46)
1:09 (55)
1:08 (03)
1:07 (10)
1:06 (16)
1:05 (21)
1:04 (25)
1:03 (28)
1:02 (30)
1:01 (31)
1:00 (31)
:59 (30)
SR Meet Recap
Took a few days to get the full results online...but click HERE to view full results.
With the Juniata college Roster a little light with numbers we were able to fill in some empty lanes and give 3 swims to everyone! Special congrats to Britt Rehrig for breaking the 400 IM pool record and to the 800 free relay (campbell, durham, terray, rehrig) for establishing a new pool record.
Great day for our 3 seniors swimming in their last LHU home meet! Very proud of them!
With the Juniata college Roster a little light with numbers we were able to fill in some empty lanes and give 3 swims to everyone! Special congrats to Britt Rehrig for breaking the 400 IM pool record and to the 800 free relay (campbell, durham, terray, rehrig) for establishing a new pool record.
Great day for our 3 seniors swimming in their last LHU home meet! Very proud of them!
6,400 Mountain Set
(we did change the kick to 4:00)
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Saturday, January 15, 2011
Friday, January 14, 2011
Back to the Haven
This afternoon the women will be back on campus this afternoon for the 4 day post florida training camp. 1 practice this afternoon, SR meet tomorrow, 2 practices Sunday and Monday. First day of classes / off day Tuesday.
Looking forward to getting back to work!
Looking forward to getting back to work!
Wednesday, January 12, 2011
waiting to fly home!
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Tuesday, January 11, 2011
5 brave souls
Crazy!
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New Last Training Trip Practice Tradition
Senior stopwatch game.
Brittany Williams earned 6 x 50's AO kick.
Amanda Terray earned 6 x 50's AO free swim.
Ashley Gardner by some miracle earned ZERO x 50's AO fly.
Great Trip!
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Cocoa Beach Award Winner 2011
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Monday, January 10, 2011
Sunday, January 9, 2011
Saturday
After a tough Saturday morning workout the team was surprised with an afternoon off ... Safe to say the women were happy about some quality time @ the resort.
There were slide races ... with Adam being the overall champ with a 12.31. Kasey had a respectable 13.38.
Below are the best times for the rest of the participants.
Gardner - 13.90
Wilbur - 14.54
Williams - 15.89
Terray - 14.00
Kinard - 14.97
Faulstick - 19.08
Berri - 22.62
Daversa - 16.65
Conklin - 18.24
For dinner I treated Stoner and Wilbur to a Da Kine (delish) burrito while the team had their annual team only dinner/secret santa exchange.
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There were slide races ... with Adam being the overall champ with a 12.31. Kasey had a respectable 13.38.
Below are the best times for the rest of the participants.
Gardner - 13.90
Wilbur - 14.54
Williams - 15.89
Terray - 14.00
Kinard - 14.97
Faulstick - 19.08
Berri - 22.62
Daversa - 16.65
Conklin - 18.24
For dinner I treated Stoner and Wilbur to a Da Kine (delish) burrito while the team had their annual team only dinner/secret santa exchange.
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Saturday, January 8, 2011
Friday, January 7, 2011
"Florida's Best Mexican Food" ... hardly
To and from the resort we pass a little restaurant that proudly displays a sign saying they have "Florida's Best Mexican Food" well as I consider myself an "expert" in fine mexican cuisine and if that is the best Florida has to offer then I must say I'm disappointed.
(The white dew slurpee for dessert kinda made up for it)
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Leg Workout
We did a lot of leg work this morning...main set (all FAST)
12 x 150 @ 3:15
ODD- 100 kick / 50 free sw
EVEN- 50 choice sw / 100 choice kick
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Thursday, January 6, 2011
Relay Meet
We had a lot of fun swimming with Mt Union tonight. The order of events consisted of a 400 medley relay (8 x 50), 300 fly relay (6 x 50), 300 back relay (6 x 50), 300 breast (6 x 50) 600 indiv I'm, and the monster relay (everyone swims a 50 free) ... With the monster relay coming down to the final stroke.
Event concluded with a group cheer!
We proceeded to the mall for some cold stone ("LOVE IT"). Chik-filet also enjoyed a surge of business.
Tonights a big night for TV.
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Back in the Blog Business
Looks like the alternate email account to post did the trick.
Here is a recap of what we did last night at practice.
A great ab/core dryland followed by a main set of 50 X 50. All choice with the following ones being all out.
10
18,20
26,28,30
34,36,38,40
42,44,46,48,50
For dinner we made several runs "out" taco bell seemed to be the popular choice, along with subway and some major Nug action at McDonalds.
Woke up to some rain puttin a damper on our planned morning dryland but we are still planning on swimming this morning ... With a bit of a suprise for them this afternoon!
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Test Post
Turns out none of my last few post sent from my phone have made it to the blog. A bit of a bummer, so I am trying this post with a different email account to see if it will work.
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Wednesday, January 5, 2011
Day 2
We had a really great workout this morning, a good mix of longer yards with some fast swims broken up with a decent kick set. Finished practice with a few sprint 50's fly from the block ... for no other reason than to finish up the workout strong (not as a punishment contrary to popular belief)
The sun is bright and shiny today with a few clouds in the sky, looks like we may get a little rain tonight into tomorrow, so the team is soaking it all in ... my guess is we will start making a few field trips tomorrow.
Looking forward to another great workout this afternoon!!
The sun is bright and shiny today with a few clouds in the sky, looks like we may get a little rain tonight into tomorrow, so the team is soaking it all in ... my guess is we will start making a few field trips tomorrow.
Looking forward to another great workout this afternoon!!
Tuesday, January 4, 2011
End of Day 1
I am pretty happy with how the first day of practice went ... we lucked out by having all 8 lanes to train in (this isn't the case for the rest of the week) so we enjoyed 3 or 4 to a lane, and a few special lanes of 1 or 2.
Did some long swimming for some (9 x 400im's) and some sprints with others (10 x 50's / 5 x 100's / 3 x 200 twice). Really looking forward to some more great swimming tomorrow!! I will do a better job of posting some pictures!
Did some long swimming for some (9 x 400im's) and some sprints with others (10 x 50's / 5 x 100's / 3 x 200 twice). Really looking forward to some more great swimming tomorrow!! I will do a better job of posting some pictures!
Monday, January 3, 2011
Travel Day
Today is travel day to florida for our training trip! I, along with shannon, sara and brittany w, have arrived and are waiting for the rest of the team before picking up our vans and heading to the resort.
One flight delay so far...hopefully we don't have too many more.
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