We did a dirty dozen minus 2. Which is swimming the width of the pool underwater ...the first time across we do 1 press out ... 1 push up ... 1 sit up, the second time across we do 2 press outs ... 2 push ups ... 2 sit ups etc getting up to 10 press outs ... 10 pushups ... 10 situps.
Everybody on the team had a partner. When their partner was doing the dirty dozen minus 2, they were in the shallow end doing an AO kick with a board and double the number drag jumps (so when their partner was doing sets of 1, they had 2 DJ's. When their partner was doing sets of 2, they had 4 DJ's etc getting up to 20 DJ's)
This morning we did an hour of swimming and then an hour of power. Which is simply an hour in the pool without touching the bottom or the sides of the pool, doing various activities with medicine balls, jugs and vertical kicking. We did the first 30 minutes with shoes on.
2 comments:
Brings back good memories! :)
love it!!!
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