For the past week or so we have been doing the same warm up. As we got closer to the PSAC championship we have done parts of the warm up all in the same lane (to get used to swimming with a crowd).
800 oyo
6 x 50 @ :55 (slk/dr/sw)
3 x 100 @ 1:40 descend 1-3
3 x 75 @ 1:10
2 dive 25's
relay exchanges
Relays...we put together the fairly firm relay line up and have practiced each exchange several times. Before breaking up into individual workouts. The last few times we did the relay starts, Katie, Joel and myself assigned a grade...anything lower than a B constituted a re-do. We saw some drastic improvements.
11:00am departure tomorrow.
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