Katie came up with a few great sets to finish up Phase 5. (Phase 6 is PSAC taper) All swims started with a dive (except Palmer's 100 free) and was to be max effort all the way through.
Amanda Palmer did...
3 x
(400 im @ 7:00
(200 im @ 4:00
(100 free @ 3:00 push
Amanda Terray did...
14 x 150 @ 3:00
Sam Durham did...
14 x 125 @ 3:00
Kasey Campbell did...
5 x 500 @ 8:00
Edinboro meet tomorrow ... word on the street is that the Samanka's are bringing some cake for the post meet celebration.
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