long day today ... the morning session was super long, writing this now it seems like almost 2 days ago that we swam the prelims. we had a -.01 exchange on the 200 free relay was lead to another heartbreaking dq, but we took our licks and in matter of a few minutes we were ready to move on and focus on the 100 flys and 400 med relay.
Jenna and Britt were both in the same heat of the 100 fly ... both had great swims and i would be lying if I said I remember much from it, other than the first 50 for both was wayyyyy faster than their previous best and when the finished the 100 their times were wayyyy faster than their previous lifetime best!! Jenna broke her own school record and Britt just missed moving into the 2nd spot on the all time top 5 list.
400 med relay prelims we preached SAFE / SLOW starts so that we'd be swimming at night for "certificates" ... our time this morning was faster than we had swum at PSACs and broke the school record ... tonight's finals was just wicked fast for us and the women swam an exceptional relay and dropped some more serious time, with safe exchanges. We are now coming how as HM All - Americans.
100 back for Amanda and 100 breast for Britt tomorrow morning.
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