Another fun filled day at our first ever Haven Swim Camp. Yesterday we talked a lot about doing the "little things" and today it was all about giving extra effort and pushing past limits. We had a VERY intense dry land led again by Coach Rachel. Everyone had a teammate they were pared up with, and supported each other the whole time. Great pictures up top where swimmers had to do burpees and gave each other high fives (or in one group's case a fist bump)
Training session was a lot of sprinting, and our campers did a very solid job of giving max effort the whole time!
Today's video viewing was Rebecca Soni and we took a look at our very own 200 Medley Relay from the 2010 NCAA National Championship meet as explained by our own Coach Britt!
Speaking of which, Britt was our special expert coach for Breaststroke tonight and did a wonderful job. She covered all parts of the stroke and did so clearly with all campers. She even introduced them to their new "best friend", a tool to work on head position.
Relays were GREAT tonight. Its always fun when you hardly have to encourage athletes to cheer each other on, and it was fun to see all ages interacting with one another.
Looking forward to another fun filled day. Its unbelievable that this is our final full day of camp tomorrow. Last one fast one! Haven Proud!
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