Great morning workout this morning for our women! They got
things going with an hour of dryland going through three different circuits involving
core, stretch cords, and everyone’s favorite…squat jumps!
After that, the women broke off into their groups, but with
a half hour to go in practice they all came together to do the final set as a
TEAM (even with all the planks and wall sits they had to do). This upcoming
week is finals (light practices all week) and then its winter training kickoff!
Today was a great way to finish a great
week of practices! GO HAVEN!
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