a few sets from thursday

here is a set we had Kasey C do:
4 times through
(4 x 100 @ 1:30 descend, 1 is recovery / 4 is AO
(4 x 100 @ 1:20 consistent pace
(:15 rest
(1 x 150 @ 2:15 FAST

here is a set we had Sam D and Kristen C do
2 times through
(4 x 50 @ :45 descend
(1 x 50 @ 1:00 drill
(4 x 50 @ :40 perfect with FAST turn
(1 x 50 @ 1:00 drill
(4 x 50 @ :35 MAX rest
(1 x 50 @ 1:00 easy

here is a set we had Amanda T, Jenna B, Kristin T, Shannon M do:
4 times through
(4 x 50 free @ :40
(2 x 50 stroke @ :45 FAST
(2 x 50 free @ :50 easy
(1 x 100 stroke @ 1:30 max effort