#1 was Blue Crush ... a team classic and now #2 the Proposal
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Saturday, January 30, 2010
FINAL RESULTS
DUAL Meet 1
LHU. 98
Mansfield. 30
DUAL Meet 2
LHU. 91
Chatham. 38
DUAL Meet 3
LHU. 83
CAL. 65
INVITE SCORE
LHU. 735
CAL. 609
Chatham. 548
Mansfield. 234
Top 3 place finishers ...
200 Free Relay
(2nd) durham, brooks, rehrig, terray
1000 Free
(2nd) milstead
(3rd) schaefer
200 IM
(2nd) navarro
50 Backstroke
(2nd) terray
100 Breaststroke
(2nd) rehrig
200 Butterfly
(2nd) palmer
200 Medley Relay
(1st) terray, rehrig, brooks, durham
400 IM
(2nd) palmer
100 Backstroke
(1st) terray
200 Breaststroke
(1st) rehrig
50 Butterfly
(1st) brooks
..........<meet record>
(2nd) rehrig
100 Freestyle
(1st) terray
800 Free Relay
(2nd) rehrig, durham, campbell, terray
400 Medley Relay
(1st) terray, rehrig, brooks, durham <
..........<meet record>
..........<pool record>
200 Backstroke
(1st) terray
..........<meet record>
..........<pool record>
50 Breaststroke
(1st) rehrig
..........<meet record>
100 Butterfly
(1st) brooks
(3rd) navarro
50 Freestyle
(1st) durham
100 IM
(1st) rehrig
400 Freestyle Relay
(2nd) durham, palmer, rehrig, terray
(3rd) milstead, williams, vagnoni, navarro
SUPER SPECIAL congrats to Becky Fountaine and Shannon Wilbur for finishing their 4 year swim career today. Awesome.
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LHU. 98
Mansfield. 30
DUAL Meet 2
LHU. 91
Chatham. 38
DUAL Meet 3
LHU. 83
CAL. 65
INVITE SCORE
LHU. 735
CAL. 609
Chatham. 548
Mansfield. 234
Top 3 place finishers ...
200 Free Relay
(2nd) durham, brooks, rehrig, terray
1000 Free
(2nd) milstead
(3rd) schaefer
200 IM
(2nd) navarro
50 Backstroke
(2nd) terray
100 Breaststroke
(2nd) rehrig
200 Butterfly
(2nd) palmer
200 Medley Relay
(1st) terray, rehrig, brooks, durham
400 IM
(2nd) palmer
100 Backstroke
(1st) terray
200 Breaststroke
(1st) rehrig
50 Butterfly
(1st) brooks
..........<meet record>
(2nd) rehrig
100 Freestyle
(1st) terray
800 Free Relay
(2nd) rehrig, durham, campbell, terray
400 Medley Relay
(1st) terray, rehrig, brooks, durham <
..........<meet record>
..........<pool record>
200 Backstroke
(1st) terray
..........<meet record>
..........<pool record>
50 Breaststroke
(1st) rehrig
..........<meet record>
100 Butterfly
(1st) brooks
(3rd) navarro
50 Freestyle
(1st) durham
100 IM
(1st) rehrig
400 Freestyle Relay
(2nd) durham, palmer, rehrig, terray
(3rd) milstead, williams, vagnoni, navarro
SUPER SPECIAL congrats to Becky Fountaine and Shannon Wilbur for finishing their 4 year swim career today. Awesome.
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Friday, January 29, 2010
Largest PSAC Team Ever
Sarah Navarro qualified for PSAC's in the 100 fly in a time trial making her the 8th individual qualifer and our largest PSAC squad in recent history!! Pretty awesome stuff!!
We swam Mansfield this evening and won that meet with some really great swims. Tomorrow morning we swim Chatham in the morning and California in the evening.
Looking forward to some more fast swimming tomorrow!!
We swam Mansfield this evening and won that meet with some really great swims. Tomorrow morning we swim Chatham in the morning and California in the evening.
Looking forward to some more fast swimming tomorrow!!
Checked In
All checked in to the Hampton Inn ... Except Adam and myself (our room isn't quite ready). Had some quality Teen Mom on MTV time and now we are headed to the pool.
5pm start time.
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Lunch Stop / Movie
We have done a Sheetz lunch in Altoona lots of times, today was the quickest and most efficient. My turkey sub was delish.
First movie of the trip. Hangover.
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On the road
We are on the road now, headed to CAL for 2 days of swimming. Where we will have 3 dual meets. This is always a fun meet!!
Updates to follow.
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Monday, January 25, 2010
Our 3 Seniors
(fountaine, palmer, wilbur)
I am really proud of these 3 women ... my first recruits! They sure have come a long way and 4 years sure does go fast!!!
Saturday, January 23, 2010
Quick Update
We had a great showing at this afternoon's SR meet. Both Cal & Kutztown are 2 of the strongest women's only program in the PSAC, so bringing them to our house provided some really good competition!
I honestly haven't had a chance to review all the results in terms of top 5 times, season best times etc, but I can tell you we had some spectacular efforts today. Once I do get a chance to review everything I will post an update.
Special congrats to Amanda Palmer, Becky Fountaine & Shannon Wilbur ... our 3 graduating seniors!!
Go Haven!!
I honestly haven't had a chance to review all the results in terms of top 5 times, season best times etc, but I can tell you we had some spectacular efforts today. Once I do get a chance to review everything I will post an update.
Special congrats to Amanda Palmer, Becky Fountaine & Shannon Wilbur ... our 3 graduating seniors!!
Go Haven!!
Friday, January 22, 2010
Sr Meet Tomorrow
We have our last home meet of the season tomorrow at 2pm.
We are swimming California University of PA & Kutztown.
Amanda Palmer, Becky Fountaine & Shannon Wilbur will be swimming their last meet at the Haven.
We are swimming California University of PA & Kutztown.
Amanda Palmer, Becky Fountaine & Shannon Wilbur will be swimming their last meet at the Haven.
Wednesday, January 20, 2010
Monday, January 18, 2010
Amanda Palmer's Birthday Set
Today Amanda turns 22. Not the best day to have a birthday since we are training a LOT today ... but we are going to allow her to celebrate a little bit this morning with 'birthday' set.
22 x 100
2 x
1 @ 2:00 kick (rd 2 easy swim)
2 @ 1:55 kick
3 @ 1:50 slk to first cone
4 @ 1:45 slk to first cone
5 @ 1:40 IM
6 @ 1:35 IM
7 @ 1:30 last 25 best fast
8 @ 1:25 last 25 best fast
9 @ 1:20 free
10 @ 1:15 free
11 @ 1:10 free
22 x 100
2 x
1 @ 2:00 kick (rd 2 easy swim)
2 @ 1:55 kick
3 @ 1:50 slk to first cone
4 @ 1:45 slk to first cone
5 @ 1:40 IM
6 @ 1:35 IM
7 @ 1:30 last 25 best fast
8 @ 1:25 last 25 best fast
9 @ 1:20 free
10 @ 1:15 free
11 @ 1:10 free
Sunday, January 17, 2010
great set(s) from this morning
4 x 100 @1:55
4 x 75 @ 1:15
4 x 50 @ :50
4 x 25 @ :25
~descending each set of 4
~#4 is AO max effort
~keeping same stroke (or im) for all 4
then after a short pull we did
10 x
(50 AO from dive
(double arm stretch chords
(push up hold
(hold da world {love mary}
We did :50 on / :10 off (extra rest after the 50 swim)
The 50 AO was stroke in the following order
free / fly / back / breast / free / free / breast / back / fly / free
40 minutes of intense work ... good stuff!!
4 x 75 @ 1:15
4 x 50 @ :50
4 x 25 @ :25
~descending each set of 4
~#4 is AO max effort
~keeping same stroke (or im) for all 4
then after a short pull we did
10 x
(50 AO from dive
(double arm stretch chords
(push up hold
(hold da world {love mary}
We did :50 on / :10 off (extra rest after the 50 swim)
The 50 AO was stroke in the following order
free / fly / back / breast / free / free / breast / back / fly / free
40 minutes of intense work ... good stuff!!
Texas Camp Kick Set
We do this set once a week in the summer at the Longhorn Swim Camp and Katie brought it from Austin to Lock Haven.
It is a timed kick set.
1 round is:
:20 FAST kick / :40 steady
:30 FAST kick / :30 steady
:40 FAST kick / :20 steady
we did it 4 rounds with shoes ... then 4 rounds without shoes.
It is a timed kick set.
1 round is:
:20 FAST kick / :40 steady
:30 FAST kick / :30 steady
:40 FAST kick / :20 steady
we did it 4 rounds with shoes ... then 4 rounds without shoes.
Saturday, January 16, 2010
Slide Races ~ **UPDATED**
I did recieve some text messages from a few women at the airport asking where their time was ... turns out we had 2 pages of results. Here are the updated top slide times.
Andy (winner ... no matter who was timing)
11.12
Adam ~ 12.16
Joel ~ 12.33
Kasey ~ 12.40
Becky ~ 12.71
Jenna ~ 12.73
Amanda P ~ 13.22
Amanda T ~ 13.66
Kim ~ 13.67
Ashley ~ 13.88
Shannon W ~ 14.75
Andy (winner ... no matter who was timing)
11.12
Adam ~ 12.16
Joel ~ 12.33
Kasey ~ 12.40
Becky ~ 12.71
Jenna ~ 12.73
Amanda P ~ 13.22
Amanda T ~ 13.66
Kim ~ 13.67
Ashley ~ 13.88
Shannon W ~ 14.75
Monday, January 11, 2010
Slide Races
The Ron Jon Resort has a killer water slide ... on our last afternoon we had an impromptu water slide race. Kim did the timing ...
Here are those who participated top time
Andy (aka champion of the water slide racing universe)
11.12
Adam (the silver medalist)
12.16
Joel (not even close to gold or silver)
12.46
Kasey
12.40
Becky
12.71
Jenna
12.73
Kim
13.67
Amanda P
14.04
Shannon W
14.46
~once we get some photo's online I will add them!!
Here are those who participated top time
Andy (aka champion of the water slide racing universe)
11.12
Adam (the silver medalist)
12.16
Joel (not even close to gold or silver)
12.46
Kasey
12.40
Becky
12.71
Jenna
12.73
Kim
13.67
Amanda P
14.04
Shannon W
14.46
~once we get some photo's online I will add them!!
Sunday, January 10, 2010
Friday, January 8, 2010
Thursday, January 7, 2010
6th practice
6th workout ... half way point.
We had a great workout tonight!! Ended up with all 8 lanes...so we spread out nicely.
500 oyo
5 x 100 @ 2:00/1:50/1:40/1:30/1:20
3 x
(3 x 50 descend rd1 @1:05, rd2 @:55, rd3 @ :45
(100 slk @ 2:00
100 easy
10 x
(2 x 100 @ 2:30 AO from a dive/same stroke
(1 x 100 @ 2:00 easy
50 AO max butterfly from dive
300 WD
We had a great workout tonight!! Ended up with all 8 lanes...so we spread out nicely.
500 oyo
5 x 100 @ 2:00/1:50/1:40/1:30/1:20
3 x
(3 x 50 descend rd1 @1:05, rd2 @:55, rd3 @ :45
(100 slk @ 2:00
100 easy
10 x
(2 x 100 @ 2:30 AO from a dive/same stroke
(1 x 100 @ 2:00 easy
50 AO max butterfly from dive
300 WD
Beach workout
I decided it was just a little too chilly this morning to go swim ... so we all went back to bed and then went to the beach for some dryland.
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Wednesday, January 6, 2010
day 2 in the books
Tonight's workout had us divided into 4 different groups. All of which had some rather intense portions of a workout...really great efforts in all 4 lanes!
This afternoon we took a small group to the Da Kine Diego Burrito stand ... a LHU swimming favorite. We are planning 1 more trip this week. Quick story ... This is our 4th trip in 5 years to Cocoa Beach ... year 1, this burrito stand was right in downtown Cocoa Beach....year 2 we were in Jacksonville, year 3 the burrito stand was gone, year 4 we found it ... 12 miles down the street from the hotel, we went twice!! Year 5 (this year) we have re-discovered the delish burrito!!
2 practices tomorrow....Go Haven!!
This afternoon we took a small group to the Da Kine Diego Burrito stand ... a LHU swimming favorite. We are planning 1 more trip this week. Quick story ... This is our 4th trip in 5 years to Cocoa Beach ... year 1, this burrito stand was right in downtown Cocoa Beach....year 2 we were in Jacksonville, year 3 the burrito stand was gone, year 4 we found it ... 12 miles down the street from the hotel, we went twice!! Year 5 (this year) we have re-discovered the delish burrito!!
2 practices tomorrow....Go Haven!!
sunny and (not so) warm Florida
Day 2's morning workout/meet with Edinboro & Northern Michigan wasn't any warmer than yesterday. I am really proud of the how the team is handling it ... I told them at our team meeting that we really can't do too much about the weather, we just need to push through it and get the most out of every practice ... so far so good.
Tonight's workout will be our first one by training groups ... odds are we will keep the training group workouts for the duration of the training trip.
3 workouts down / 9 to go
Tuesday, January 5, 2010
Monday, January 4, 2010
we have arrived!
Finally have everyone (and all bags). Quick team meeting then Wal Mart run.
(the no elevator rule went over really well, lol)
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Flights
As you might expect we have a delay with an arriving flight ... naturally, it's our last scheduled arriving flight so there will be a little extra time spent in the airport.
Now we will hope the luggage makes it!!
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