session 4

okay ... we had some pretty awesome swims tonight.

All 4 of our 200 medley relays swam just freaking great. The A relay set a new school and meet record!! (1:49.44)

Amanda Palmer won the 400IM with a 4:50.66.

All 6 of our 100 flyers scored points tonight ... Shannon Milstead just missed the PSAC cut time (more on this later).

The 200 free had Ali, Dub & Becky all dropping some good time from their morning swim tonight! Kasey Campbell got her PSAC cut time going 2:02.29.

The 100 breaststroke was a banner event for us ... 4 of the top 6 swimmers were from LHU (see previous post for picture). Britt won the event with a 1:07.06 (her prelim swim of 1:06.95 was a new school record and her first NCAA "b" cut(!)) Sarah Navarro dropped almost 2 seconds from her prelim swim and Rachel Vagnoni & Brittany Williams placed 4th and 5th!

Terray won the 100 backstroke with a NCAA "b" cut of 58.83.

We won the 800 free relay with a time of 8:08.52 (for those counting at home, we have won all 4 relays so far!...1 more to go).

More on Milstead ... we decided to do a time trial after the 800 free relays. Swimming right next to Jenna Brooks (aka the rabbit)...Shannon went right after it going out hard and fast ... and finished with a lifetime best and her PSAC cut time!!

Awesome night of swimming!!

2 more sessions to go!

(tomorrow's messages will come from the crackberry ... apologies for typo's now)