We did a long easy 6,000 yesterday and below was today's morning workout. The team is now off until Monday (with expectations to do a few workouts at home).
700 wu
5 x 200
~odd @ 3:20 3rd 50 no free
~even @ 4:00 slk
10 x 100
~ 4 @ 1:30 (75 easy/25 fast)
~ 3 @ 1:40 (50 easy/50 fast)
~ 2 @ 1:50 (25 easy/75 fast)
~ 1 @ 2:00 (fast)
600 easy pull (BE 3/5 by 100)
3 x (300, 250, 100)
~ @ 4:30 n/s
~ @ 3:45 (1/4/7/10 - fast choice)
~ @ 2:15 fast kick w/ board
600 easy pull (BE 3)
2 x (3 x 75 @ 1:00, 1 x 75 @ 2:00)
300 WD
(6750 total)
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