We have had a great first 3 workouts. The returning women, as a whole, ended up swimming faster than they did last year during the same practice. Dryland has been intense, but spirits remain high.
Yesterday’s water workouts included a good bit of AO (all out) flutter kick with a board (rarely, if ever, will we kick easy) and this morning was spent running from the field hockey/lacrosse turf to the top of the hill a total of 6 times. Not too easy.
Looking forward to giving a really tough water workout tomorrow…should be our first “set of the week”
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