Friday, November 7, 2008
Set of the Week
Here is a good set we recently did ...
4 rounds
100
2 x 50
100
2 x 25
round 1
@ 1:40
@ :40 AO
@ 1:40
@ :20 AO
round 2
@ 1:20 AO
@ :45
@ 1:20 AO
@ :30
round 3
@ 1:20 AO
@ :40 AO
@ 1:40
@ :30
round 4
@ 1:40
@ :45
@ 1:20 AO
@ :20 AO
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