Friday, November 7, 2008

Set of the Week

Here is a good set we recently did ...

4 rounds
100
2 x 50
100
2 x 25


round 1
@ 1:40
@ :40 AO
@ 1:40
@ :20 AO

round 2
@ 1:20 AO
@ :45
@ 1:20 AO
@ :30

round 3
@ 1:20 AO
@ :40 AO
@ 1:40
@ :30

round 4
@ 1:40
@ :45
@ 1:20 AO
@ :20 AO

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