Tuesday, November 18, 2008

Set of (Last) Week

Here is a 'fun' set we did about 10 days ago.

3 x 25 @ :25
3 x 50 @ :50
3 x 75 @ 1:15
3 x 100 @ 1:40
3 x 125 @ 2:05
3 x 150 @ 2:30
3 x 175 @ 2:55
3 x 200 @ 3:20

Descending each set of 3.
(1=ez/mod
(2=85/95%
(3=AO Max effort

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