Crimson vs White Baseball on Friday

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Crimson and White Meet History

Before we get going with tomorrow's festivities, check out how far the Crimson and White meet has come.

You can look at the history of the meet HERE

Crimson and White Records can be viewed HERE

Alumni Records can be viewed HERE

Excited to see some fast swims and have our current swimmers meet some of our wonderful alums. To those that are unable to make it, we'll miss you and see you next year! Keep checking here through tomorrow to see the results!

Set of the Week

3x                                           Round 1                                                Round 2                                Round 3

8 x 25                                    AO k @ :25                                       o-drill @ :30                   choice @ :25

                                                                                                                e-swim

300                                        pull @ 4:30                                   kick @ 5:30                     pull @ 4:30        

                                             Focus on head position                                                            b/e 3/5/3 by 100

2 x 100                               1-fast @ 1:45                                      drill @ 1:45                       kick @ 2:00

                                                2-make it                                             strong kick

6 x 50                                    @ :40                                                    stroke @ :45                      @ :40

We went through the grid 3 times through with rest built in. I am excited with how far our team has come in just 4 short weeks.

Crimson and White Intersquad meet is this Saturday, should be great to see the improvement from our time trials 2 weeks ago!

Friday Run

80 degrees in September means a great Friday run!

Bulletin Boards Ready for 2013-2014 Season

As anyone that spends time around our pool knows, its fun to look at the updated bulletin boards from year to year. This year's versions are all done and ready for another swim season. Our team broke off into four groups to do this year's version and they turned out great!

To get an insight on this team tradition, check out the link HERE.

Back to Work in the AM

Swim Lessons!

A GREAT Haven Swimming tradition! Our swim lessons are giving our women a chance to work with local kids from the community and they have a fun time while doing it!

In the early part of the season, we take 8 evenings to have swim lessons. Its hard to believe that we have already been through a week of lessons.

The program will run through October 3rd. If you've missed out don't worry, we will have another session in the early spring!

Wednesday Afternoon Work

Practices have begun and the women are working hard! We have been lifting 3 times a week this season instead of just 2, and I think we will see dividends right away from this extra work! 

 

The set below is the one we did at yesterday afternoon’s practice. The set is continuous, rest is built in. What was so great about it was that after a hard day of lifting at 6am and a full practice, the women really got up to race as a team. We have time trials on Saturday morning and I am looking forward to seeing where their times will be at heading into the season!

40 x 100

1-4                   descend 1-4 @ 1:30

5                       drill @ 1:50

6                       kick @ 2:00

7-10                d 1-4 stroke @ 1:40

11                    @ 2:00

12-15               make it @ 1:20

16-17               @ 2:00

18-20               IM @ 1:40

21-25               breakout/finish @ 1:30

26-30               kick @ 1:50

31                     @ 2:30—put on paddles and fins

32-36               @ 1:20 make it

37-39               @ 2:00-Remove paddles and fins

40                     ALL OUT from block

Website Update!

Today LHU's Official Athletics Website received a face lift just in time for the 2013-2014 season!

As you can see, not only does it look GREAT, but it also provides plenty of new features, including video and live stats!

The url remains the same www.GOLHU.com , so please check it out regularly and often!

Old Site


















New Site
(Click to check it out!)

Coaches Community Circle Breakfast Fall 2013

Thank you to our guests and all guests of Haven Athletics. It was a great morning spent among friends. Thank you to senior Ciara Conklin for coming out and representing our team at the event!

Great First Morning Session Too!

First Practice is in the Books!