This morning was a good practice as we get ready for the Grove City Meet this weekend.
18 minute warm up swim
(every 4th alternating stroke & slk)
21 x 100
6 @ 2:05 kick
5 @ 1:55 25 dr/75 per
4 @ 1:45 every 3rd SLK
3 @ 1:35 bu/bd AO turn
2 @ 1:25 choice
1 @ 1:15 AO
75 easy
1 x 75 AO from dive
75 easy
1 x 50 AO from dive
600 WD
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