54 minute practice

After a long Thanksgiving break we have been back in the pool training hard. The women wanted to support the men's basketball team at this evenings game. In an effort to have 100% participation I told the team that if they all go we will have a 54 minute practice. I am sure most were expecting to do 54 minutes in the deep end, I opted for a little different approach.

Here it was...

All @ 1:00

5 x 50 warm up
2 x 75 fast
4 x 50 im order
3 x 75 fast
3 x 50 5 / 3 / 1 breath
1 x 25 easy
3 x 75 fast
1 x 25 easy
6 x 50 kick
1 x 25 easy
2 x 50 AO dive
1 x 50 easy
2 x 50 AO dive
1 x 25 easy
4 x 75 fast
2 x 25 easy
5 x 50 kick
1 x 25 easy
3 x 50 AO dive
2 x 50 WD
1 x 25 WD
1 x 50 choice

2800