Set of the Week

Our first week of practice is all done! Most of the water workouts have revolved around some drilling and some easy swimming...nothing too fun to report in terms of actual sets. Outside of the pool we are trying to increase our fitness level. This year we are going to be doing a lot of jumping rope to help us with this.

SO...our first set of the week is the dryland workout we did Friday morning.

(conducted in a gym)

Jumping Rope
3 min steady jumping warm up

:15 AO jump
Sprint down/back
10 pushups

:30 AO jump
Sprint down/back
10 pushups

:45 AO jump
Sprint down/back
10 pushups

1:00 AO jump
Sprint down/back
10 pushups

3 min steady jumping warm down