Our Lady Eagle Swimmers are ranked 24th in the latest edition of the College Swimming Coaches Association of America's coaches poll!
Click HERE to read the LHU release.
Friday, December 17, 2010
Thursday, December 16, 2010
Tuesday, December 14, 2010
it is finals week
pretty quiet week here at the haven ... during finals week we have 2 practice options a day (a morning and afternoon) and ask the team to make it to 1 of them if there schedule allows for it.
We finish up the week on Friday after everyone is done finals with a pretty detailed team meeting followed by a dryland session and water workout...then 15 days at home before we head to Cocoa Beach Florida.
We finish up the week on Friday after everyone is done finals with a pretty detailed team meeting followed by a dryland session and water workout...then 15 days at home before we head to Cocoa Beach Florida.
Tuesday, December 7, 2010
a nice 5000 yard set
300 negative split
3 x 100 where the 3rd 25 is a stroke fast
300 building up each 100
4 x 75 fast swimming
300 build down the entire 300 starting strong
5 x 50 finishing hard with a flip
300 fast swim
6 x 25 TO drill (12 1/2 slk fast / 12 1/2 sprint)
300 kick or slk
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Top 25 PSAC & Top 50 NCAAII
Top 25 in the PSAC & Top 50 NCAAII Ranking
50 Free
Britt Rehrig - 13th (t-49th)
Sam Durham - 15th
100 Free
Britt Rehrig - 19th
Sam Durham - 20th
1000 Free
Kasey Campbell - 12th
1650 Free
Kasey Campbell - 19th
100 Backstroke
Amanda Terray - 7th (21st)
200 Backstroke
Amanda Terray - 13th (48th)
100 Breaststroke
Britt Rehrig - 3rd (7th)
200 Breaststroke
Britt Rehrig - 7th (27th)
100 Fly
Britt Rehrig - 10th (36th)
Jenna Brooks - 11th (43rd)
200 IM
Britt Rehrig - 9th (35th)
200 Free Relay - 7th (19th)
400 Free Relay - 8th (23rd)
800 Free Relay - 10th (34th)
200 Medley Relay - 4th (12th)
400 Medley Relay - 5th (15th)
50 Free
Britt Rehrig - 13th (t-49th)
Sam Durham - 15th
100 Free
Britt Rehrig - 19th
Sam Durham - 20th
1000 Free
Kasey Campbell - 12th
1650 Free
Kasey Campbell - 19th
100 Backstroke
Amanda Terray - 7th (21st)
200 Backstroke
Amanda Terray - 13th (48th)
100 Breaststroke
Britt Rehrig - 3rd (7th)
200 Breaststroke
Britt Rehrig - 7th (27th)
100 Fly
Britt Rehrig - 10th (36th)
Jenna Brooks - 11th (43rd)
200 IM
Britt Rehrig - 9th (35th)
200 Free Relay - 7th (19th)
400 Free Relay - 8th (23rd)
800 Free Relay - 10th (34th)
200 Medley Relay - 4th (12th)
400 Medley Relay - 5th (15th)
Saturday, December 4, 2010
on the road again...
Headed back home after a long 2 days of swimming! We enjoyed some great performances including a PSAC qualifying time in the 200 fly for Shannon Milstead.
Check out HavenSports.com for the complete write up.
Go Haven!
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Resting
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Friday, December 3, 2010
session 1
Click HERE for the live timing link ... from there select the event you'd like to see results for.
Pretty decent night of swimming for us...very happy with the efforts from top the bottom. This is a very fast pool and I am hoping to have some more repeat performances, if not even better, tomorrow. I will have to update y'all via the cell phone, but please click on the above link to see the actual results.
Special note was our 2nd place 200 free relay, with Sam Durham leading off in an all time top 5 performance, just missing a NCAA 'b' cut by .02. Kasey Campbell and Kristin Taylor placed 4th / 5th in the 500 with some really great swims. The 200 IM saw some new faces giving it a shot....with Terray, Durham placing 8th and 9th both coming close to the PSAC cut time. Rehrig placing 2nd in the 50 free with a NCAA'b' cut time of 24.46.
The 400 medley relay placed first breaking their very own invitational record (from last year) with a 3:57.58.
On a side note it is apparently extremely hilarious when an individual (myself) is trying to eat a fruit smiley fruit snack by tossing the horrible yellow flavor into the mouth, missing the mouth, hitting a lip with it falling onto the ground ... ask Nicole Faulstick, she will tell you all about the hilariousness.
Pretty decent night of swimming for us...very happy with the efforts from top the bottom. This is a very fast pool and I am hoping to have some more repeat performances, if not even better, tomorrow. I will have to update y'all via the cell phone, but please click on the above link to see the actual results.
Special note was our 2nd place 200 free relay, with Sam Durham leading off in an all time top 5 performance, just missing a NCAA 'b' cut by .02. Kasey Campbell and Kristin Taylor placed 4th / 5th in the 500 with some really great swims. The 200 IM saw some new faces giving it a shot....with Terray, Durham placing 8th and 9th both coming close to the PSAC cut time. Rehrig placing 2nd in the 50 free with a NCAA'b' cut time of 24.46.
The 400 medley relay placed first breaking their very own invitational record (from last year) with a 3:57.58.
On a side note it is apparently extremely hilarious when an individual (myself) is trying to eat a fruit smiley fruit snack by tossing the horrible yellow flavor into the mouth, missing the mouth, hitting a lip with it falling onto the ground ... ask Nicole Faulstick, she will tell you all about the hilariousness.
Clean Up Crew!
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Technical difficulties
The ELF dvd turned out to be quite scratched, so we have gone to plan B "cloudy with a chance of meatballs" ... I think I'll take a nap now.
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"Buddy the ELF, what's your favorite color?"
En Route to Grove City...Any guesses on what movie #1 is?
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Thursday, December 2, 2010
Wednesday, December 1, 2010
Grove City Meet
Click HERE to find the link to LIVE RESULTS of the Grove City College Winter Invitational. clicking on each event now and you can find the "psych" sheet version of each event.
Stay tuned updates!!
GO HAVEN!!
Stay tuned updates!!
GO HAVEN!!
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