Set of the Week

3x                                           Round 1                                                Round 2                                Round 3

8 x 25                                    AO k @ :25                                       o-drill @ :30                   choice @ :25

                                                                                                                e-swim

300                                        pull @ 4:30                                   kick @ 5:30                     pull @ 4:30        

                                             Focus on head position                                                            b/e 3/5/3 by 100

2 x 100                               1-fast @ 1:45                                      drill @ 1:45                       kick @ 2:00

                                                2-make it                                             strong kick

6 x 50                                    @ :40                                                    stroke @ :45                      @ :40

We went through the grid 3 times through with rest built in. I am excited with how far our team has come in just 4 short weeks.

Crimson and White Intersquad meet is this Saturday, should be great to see the improvement from our time trials 2 weeks ago!