Another
GREAT day for Haven Swimming here in California!
We started
things off with our one and only practice of the day, but it was a 3 hour one
where we incorporated rotating stations! Here’s the breakdown…
7 Stations,
2 times through…
1-8 minute
swim oyo
2- 12 x 50 @
:40, OR 4 x 50 @ 1:30 using the parachute
3-8 x 50 AO
kick @ 1:00
4-2 x 250 @
3:45
5-4 x 125 @
1:50- 50 build, 75 FAST
6- 8 x 25 @
1:00 Underwater, working on turns
7- Hot tub
That’s right,
the hot tub made an appearance in our set! It was well earned this week, and it
was nice to see a station be REALLY looked forward to!
Afterwards,
we headed to Freebirds (a personal favorite) where our very own Adam Stoner put
away the legendary Super Monster with ease. This burrito is MASSIVE, and Adam
really put me to shame (I just had the ‘normal’ size, I’m getting too old for
that stuff!).
Immediately
following our trip for burritos, we headed to explore Huntington Beach and all
it has to offer. Jimmy, Adam, and I found a spot to watch the Patriots vs Texas
game while the team shopped. After, we went to the beach around 4:15pm for a
5:00pm sunset. After what seemed like a thousand pictures, we had a fire and
some s’mores and called it a night!
Tomorrow is
our last full day here. We’re ready to go after it with full force! Stay tuned, and as always, keep following us on Facebook and Twitter!
Twitter: @Havenswimming
Facebook: www.facebook.com/havenswimming
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